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| If I tried this, someone would have to call the #Ambalamps to peel me off of those steps. |
Anowa Adjah is truly a powerhouse. The self-proclaimed "200-Pound Fitness Phenom," is crushing myths about weight, full-figured flexibility and feminine strength:
The accomplished Temple University graduate is not only a fitness guru, model and choreographer ... but she also tries her hand at motivational speaking. Taking her powerhouse message to the community; spreading knowledge on health, wellness, exercise and even self-confidence to young women and girls - through workshop tours:
"Working out, looking your best, feeling your best - that confidence - is like a roller-coaster effect. It pretty much stems into everything in your life."
For more info about Anowa and her Powerhouse Workout, Wellness & Empowerment Workshops, check her out here! And to see more instructional workout videos and
P.S. Umm ... I once popped a water balloon with my thighs during a pool party game. Not the same? Whatever.
~PC
My 200 doesn't look anything like that. Her body comp is bananas.
ReplyDeleteThis is an incredible post!! It actually relates to what I was going to post today about how I feel physically fit even though not at goal. I will definitely be mentioning your blog as well as this amazing woman!! Thank you for sharing!!!
ReplyDelete-Krystle
skinny-jeans-dreams.blogspot.com
p.s. I just realize that's the second time I said that.. you have a really AWESOME blog!!!!
ReplyDeleteI LOVE that second video! "deep down inside when you feel good about yourself you don't have to look to other people to encourage you"-so true! Thanks for posting this!
ReplyDeleteLMAO @ the water balloon. Sorry to say PC, but it's not the same.
ReplyDelete