Listen | Jennifer Hudson is "Feeling Good"


The birds flyin' high, know how Jennifer feels! Check out her rendition of this timeless tune and how it relates to her Weight Watchers® journey...
"Basically (the song) is the perfect way to describe this journey and how it's left me feeling. If I could bottle everything inside me and tell others to help motivate them, then this is it. I know so many people out there who are on the same path."



It surely is an incalculable sensation, when you begin to see and feel the effects of healthy lifestyle changes. Umm, I'm scouting people to help me with the remix ... Nicki for the feature, maybe?

~PC

Jennifer Hudson to Reveal New Song "Feeling Good" Inspired by Weight Loss

While Weight Watchers® is preparing to officially announce sweeping changes to its program, one thing is staying the same - their stunning spokesperson, Jennifer Hudson. 

Hudson is reportedly very enthusiastic about the upcoming promotional tour of the new PointsPlus® program (a Points formula overhaul designed to better calculate the nutritional value of food). And after dropping a lot of dress sizes (16 to 6), the songstress will also be dropping a new single titled "Feeling Good," (to the tune of the original The Roar of the Greasepaint production) as a musical ode to her healthy living journey:

"Basically (the song) is the perfect way to describe this journey and how it's left me feeling," Hudson told Reuters. "If I could bottle everything inside me and tell others to help motivate them, then this is it. I know so many people out there who are on the same path."

I know I'm not the only one who got into her little ♪Win, win, wiiin and ♪I can I can, I cannn diddies, during the last round of commercials. I guess I'll get to vocally butcher another tune, when the ads featuring "Feeling Good," hit the airwaves - December 26th. Be sure to check back for updates and/or links to the song. 
~PC

Rapper Paul Wall's 100 Pound Weight Loss


First Mike Jones (who?), now another Swishahouse Records act is sporting a new physique. Paul Wall, the "Sittin' Sidewayz" rapper and ice grill connoisseur, recently chopped it up with Ozone Magazine about his dramatic weight loss surgery transformation:

When did you decide to get serious about losing weight?
Honestly, when we were in Afghanistan and [reps for VH1's] Celebrity Fit Club were contacting [me] about coming on the show. That was a hell of a wake-up call. [Being fat] isn’t a secret. You can look in the mirror and try to hide it and cover it up, and it may work here or there, but there ain’t no shirt or hat you can put on or haircut you can get to hide the fact that you’re morbidly obese.
What kind of weight loss surgery did you get?
The surgery I got is called gastric sleeve. There’s three kinds: gastric bypass, lap band, and the gastric sleeve. Gastric bypass is the one where you lose the most weight the quickest; it’s for people who are 400-500 pounds and have health problems that they need to fix right away.
[My weight] has been up and down my whole life, so I wanted to do something to permanently fix the problem. Since going back and forth on the drugs for years and taking diet pills, my metabolism was really gone. So I decided to go with the gastric sleeve, because it’s a little more serious than the lap band.
Having lost 100 pounds, do you see a noticeable difference in your life?
Yeah, hands down. I feel like I got my life back. When you’re so big like that, it’s embarrassing. I didn’t want to go out and be seen. I felt uncomfortable because I’m not used to being that big. 
I’d be on stage feeling like I was about to collapse. I’d get dizzy spells. I’d be on the airplane and have to ask for seatbelt extensions. Once you go up in the air, it’s really hard to breath. I was just thinking, “What if I have a heart attack?” I want to be here for my kids. I don’t want to have a heart attack. My son is four and my daughter is two and a half. The doctor told me that when you’re 50 pounds overweight, it takes 15 years off your life. So it literally saved my life.
Have you been working out too?
Nah. I’ve probably worked out twice since I had [the surgery] and that was just a light workout.

I'm really happy for him and I'mma let him finish, but I'm sure he's been told that the "honeymoon" stage of the bariatric surgery is what he's currently experiencing. It's the phase post-op, when the weight (in the form of muscle also) is quickly relinquished - with little effort for the first few years. Eventually, homie is going to have to develop a real fitness and nutritional routine if he wishes to keep it off. Here's to hoping he recognizes this for the sake of his improved health and most importantly, his children. Congrats Paul, keep it pimpin' pimpin'.


~PC

Source: Ozone Magazine via NecoleBitchie.com

Judge Not.




People in need don't need others paddling in the same creek, especially, putting them down ... no matter how much further up said creek, they may be. We all fall short and may have lived under extremes, that would confuse or "disgust" others. But here's a thought ... lend a productive hand or words of encouragement ... before you conduct a psychoanalysis of another ... or reach for that gavel.

I say it time and time again and I BELIEVE it, 20 pounds overweight or 200 ... we're ALL in this together.

~PC

2011 Plans & Fitness Event Schedule


Just wanted to share a few blog updates and my training event plans for 2011. If the Lawd's willin' and the creek don't rise ...

The Ohio State Indoor Triathlon: [1.31.11] After obtaining my Master's from this institution a few weeks ago, I vowed to never step foot back on campus for at least a year. I was THAT through, lol. But, this is going to be a pretty cool opportunity for me to get a feel for the "Tri-life." I'll be taking on this teaser with my fiancé, RaShad.

Fight for Air Climb Benefiting the American Lung Society: [2.12.11] I'm ready to challenge myself in new ways. Trekking over 430 consecutive steps, up Chase Towers in downtown Columbus, will do just that.

CapCity (Columbus) Half Marathon: [5.7.11] My first ever half marathon was the CapCity. Hopefully, I'll be able to smash my debut record.

2011 Bank of America Chicago Marathon: [10.9.11] Since 2008, my Soror Tasha and I have always talked about running the Chicago Marathon. Next year ... is OUR year. We both have qualifying times from our recent halves and I've joined 3 alert services, to let me know when we can sign-up. In case there's another registration fiasco, à la the Boston Marathon.

Blogger Events: I'll be attending Fit Bloggin' '11, as well as the Fitness and Health Bloggers' Conference next year. I've always wanted to get a feel for these things and after an invite, I've decided to see what all the hoopla is about. Thanks to my wonderful sponsors, I'll be partaking in the happenings of both events and finally getting to meet many of the bloggers, I so admire. Errr, and dropkicking the ones I don't like.

Updated Pics: Whether I make my size 2/4 or not, I will be sharing updated progress pics early next year. Some thought I wasn't sharing because I was waiting until I got to my ultimate goal. Naw, blame it on our publishers. I'm still so grateful for the opportunity and I am NOT complaining. I hope that sharing my story and transformation along with the fabulous others on the "For My Culture" project, will make this wait ... worthwhile. Thanks for the support and patience!

Adding Mediums: I wasn't always a blogger. I started chronicling my "Weight Loss Journey" using another method. I'll be returning in 2011 ... full circle.

As things develop and approach, I'll certainly be communicating the details. I'm really excited about the upcoming year and if THIS year is any indication of the awesomeness that living healthy, competing and sharing with others brings ... 2011 is going to be something else!

Do you have your eyes on any events or programs in the new year? What's on your fitness itinerary?

~PC

New MTV Series | I Used to Be Fat



The wonderful network responsible for "Snooki" and "The Situation," is teaming up with The Biggest Loser producers to launch a new and un-scripted weight loss reality show, I Used to Be Fat.

A 10-episode series, chronicling the Summer of transition from high school to college, for teens who want to lose weight and want an audience while doing so. With the aide of nutritionists, physical trainers and doctors - the cameras catch their highs, lows and transformations.
"That reboot of your life can happen over one summer," says JD Roth, 3 Ball (Production) CEO and executive producer on I Used to Be Fat. "The kids who really dedicated themselves and really wanted this made changes that are staggering. We had multiple kids lose 100 pounds."
This scenario hits home hard to me. After being unsuccessful at losing weight during high school, the Summer before I went off to college was going to be it! As time wound down and I wasn't seeing the results I had hoped for - I resorted to some very unhealthy methods to get ready for my big day on campus. I sincerely hope the show's theme is focused on lifestyle changes and not, 'I have to be skinny before the first school bell rings'. Then again, this is MTV ... and 100 pounds in a span of 3 months? Maybe I'm pre-judging ... but, I'll definitely have some feedback after its debut.

"I Used to Be Fat" Premiers Wednesday, December 29th at 10:00pm EST on MTV

Source

Thanks to @piesandmiles for the heads-up!
~PC

Senate Bill S.510 :: What it Means to You and Your FOOD

For it to be considered “lame duck” season in Washington, colossal legislation has been passed, as it relates to our food supply and control. The press’ coverage was likely muffled by stories of unemployment and Bush tax-cut extensions or even those T.S.A. pat downs. While the aforementioned are all greatly worthy of reporting, I think nutritional safety is of relative salience.

Approved by the Senate with a vote of 73-25 this past Tuesday, S.510 or the Food Safety Modernization Act was a bill introduced “to amend the Federal Food, Drug, and Cosmetic Act with respect to the safety of the food supply.” Its ultimate purpose was to grant the Food and Drug Administration and the U.S. Department of Homeland Security more power in a proactive capacity, as opposed to its current reactive authority, when food dangers are discovered.

Note: Livestock and poultry facilities are not included in this particular food safety bill. Chicken, beef, etc. ... will remain under the jurisdiction of the U.S. Department of Agriculture.

Take the recent salmonella poisoning outbreak from tainted eggs (that sickened over 1,600 consumers), it was speculated to have been preventable. And with internal processing oversight and limited governmental grounds to scrutinize operations, the food-borne illness survived through various channels, without public alert. To curtail future and like occurrences, S.510 gives the FDA the right to hold more inspections and trace the steps (read: paper trail) of our food - from growing to processing and transporting to our local grocers or restaurants. Safety of imported foods are also facing tougher quality checks. Hopefully, with those added “eyes,” halting the implementation and distribution of unnecessary food-based diseases, that lead to ailments and fatalities.

On the surface, this bill seems like it should have long been in place. Regardless of political affiliation, who would oppose of ensuring that Americans aren’t harmed as a result of simply, eating something? Well, there’s more opposition to this than I ever would have thought. First, the cost of the overhaul over the next 5 years, would be $1.4B* - another hit to our country's deficit. But primarily due to the fact that the government is extending its power and the commercial power of big corporations, like agricultural giant, Monsanto.

The fear of many with this legislation was that it would put the “little people” in the food industry, out of business. Standards were slated to hold small farmers and producers in the same regard as large corporations. The new fees and administrative duties that were going to be required for them under this bill, would be costly and unsustainable - resulting in closures. Fortunately, the Tester Amendment (proposed by democratic Senator Jon Tester) was attached to the main bill. This exempted farmers/producers who took in less than $500K within a 3-year period and who only sold within 275 miles of their base. However, its wording is perceived as vague and still could leave it up to the FDA’s discretion, as to who would fall under this umbrella.

A bigger concern was the threat of non-commercial food growing and sharing. Yeah, your garden was going to be seized by the government and you'd be arrested! This was actually an inflated message, egged on by the likes of fear-mongering Glenn Beck and friends.

But the leading suspicion of this bill's intent, is that it’s backed by, you guessed it - big food and big seed. Conspiracy theorist feel as though the root ambition of the bill is to create a monopoly affect in the food industry by indirectly reducing the sources of the American food supply. The more money you have, the more reasonable it is to be able to afford the costs associated with these new standards. It may even be a small price to pay, to weed out (pun) the lesser in the market, to increase big food’s reach. Given the government's longstanding affinity with agricultural heavyweights and their astounding volume of campaign contributions to those who voted "Yea," you do the math.

I suppose like Health Care Reform … we really won’t be able to see how (or who) S.510 will help or hurt, until it’s in place. While it all looked cleared and ready to go back to the House for approval of some changes and then to President Obama for a signature, there was a temporary hold put on the bill. Apparently, there were provisions created by the Senate involving “fees,” or revenue, which can only be initiated in the House. It'll be interesting to see if this gets resolved and passed before the new class of legislators (Republican majority) charge in. At that point, I highly doubt passage is going to be as simple.

So, two cheers for food safety and leaving my farmers' market alone … and major side-eye at special interests. I swear, we can’t win for losing sometimes.

Sources: 

Food Safety Modernization Act - Senate Bill S.510 (GovTrack.us)
Food Safety Modernization Act - PDF (Senate.gov)
Food Safety Modernization Act: The Basics (Eatocracy.CNN.com)
Food Safety Overhaul (CBSNews.com)
Jon Stewart's Take on Senate's Passage of S.510 (ComedyCentral.com)
Tester Amendment: Address on Senate Floor (YouTube.com)
Technicality Puts Food Safety Measure on Ice (WallStreetJournal.com)

~PC

Upcoming | CSN Stores Review + December Fitness Plans

Happy December! I'll be honest, I wasn't too happy when I woke up to find our sidewalk and my running path covered in snow this morning. I've lived in Ohio most of my 25 years ... and should be used to it by now, right? Nope! And some of you know that I LIVE for outdoor workouts. Whatimadonow? Well, I can't let the snow or chilly temps hamper my fitness game, so this month - I'll be focusing on jazzing up my workout routine and trying out some new products. With the help of CSN Stores, an amazing online store where you can find some of the best deals on anything from sling backpacks to yoga sets!

So stay tuned for reviews and ... details of my new fitness adventures. One of them involves a pole and a name change - "Cocoa Gaze." Umm, that's all I can say right now, lol.