Sunday ...

Just a quick check-in for today. Make it a great week, everyone!

Lunch | Panera Tomato, Basil & Mozzarella Salad (w/ Onions, Cucumbers, Asiago Croutons)

Breakfast | Oats w/ Pineapple & Strawberries

Snack | Whole Grain Tortillas w/ Homemade Pico de Gallo

Snack | Baby Carrots

Dinner | Red Roasted Herb Potatoes, 1/2 Ear of Corn and Asparagus

Calories | 1,453

Water | 135oz

Workouts | AM 3 Mile (Group) Walk PM  2.5 Mile Run 0.5 Mile Hike

Last Song Playing on the iPod | All White Everything - Young Jeezy ft. Yo Gotti ... "I'm married to the gaaaame..."

~PC

Nelly's 'Celebrity Sweat' Workout [Tease]

Is it me, or is it getting hot in here? I mean, "hurrr." In the struggling music business, entertainers are tapping into other talents to remain profitable relevant. And St. Louis rapper, Nelly, is no exception. In this brief teaser, he speaks on his workout regimen and the benefits of having a ftiness partner, preluding his very own fitness exposé DVD:



I see you Nelly. Call me? Deets: Celebrity Sweat: Exclusive Sports Workout - Go Behind the Scenes With Nelly


~PC

Mme.'s Links | My OurHealth Interview, Weight Watchers Hiring Discrimination and Proud Curvy Celebs

1. I was given the opportunity to share some details surrounding my weight loss journey and living with MS, with the awesome OurHealth Movement blog! OurHealth is an amazing group of women of color who showcase exciting fitness adventures, inspirational stories, delicious recipes and much more. It was absolutely an honor. You can check it out here: Healthy Role Model: Paula

2. I came across this story via tweet by @WGNikki: "Is Weight Watchers Biased Against the Overweight?" Lynae Remondino found success following Weight Watchers, losing over 118 pounds on the program. However, when she applied to be a representative trainer for the organization, her BMI was the only negative, in an otherwise satisfactory job interview. Ouch. [Full Story]


3. CBSNews compiled a slide of the leading curvaceous celebrities of our time. Highlighted belles include; Crystal Renn, Toccara Jones, America Ferrera, Kate Dillon, Mia Tyler and Mo'nique. While most have lost weight or attempted, these women have truly exemplified beauty, at any size. [Full Story and Slideshow]

~PC