"Kim and Ciara have incredible bodies, so I thought, if he's the guy responsible for that, I need to get in there."~PC
Managing food portions and partaking in a mix of cardio, weight training and core focus five days a week, she adds, "When you start seeing results, you stay motivated. Now I feel even more confident."
LaLa Vazquez Sheds 15lbs w/ Bestie Kim Kardashian's Trainer
Despite being the fiancée of one of my many boyfriends (in my head) , I've always adored the style and swag of TV (MTV + VH1) personality, Ms. Alani "Lala" Vazquez. In the latest edition of Life & Style magazine, she dishes the details of her new reality show, July wedding plans to Denver Nuggets' forward Carmelo Anthony and recent fitness excursions with trainer Gunnar Peterson - courtesy of best friend's Ciara and Kim Kardasshian:
Spring's Benediction ...
Let's see ... I ran a half, turned 25 and got hit with a pretty hard visit from the MS boogieman ... yet, I still consider this season a solid win (unlike my Cavs). I feel like my heart is in the right place, as is my mind. And, I am naturally beginning to yearn for that point in my journey, where I pass on the torch of 'losing' and don that blinged-out medal of GOAL! I've had and will continue to face obstacles (deliberate and uncontrollable) ... but I must remain determined. Repositioning once again my priorities, influences, environments and resources to leverage aspirations.
Geez ... I don't know why I have the urge all of sudden to start belting this, lol:
B | Apple, Blueberries, All-Natural Peanut Butter/ Cinnamon
S | Peach, Large Curd Org. Cottage Cheese
L | Green Leaf Lettuce, Provolone Shred, Boca Chik'n Strips, Vinaigrette
S | Cherries + Black Beans w/ Spicy Mixed Veggies
D | Chipotle Tacos w/ Cheese, Pintos, Lettuce, Lt. Sour Cream, All-Natural Apple Juice
Neighborhood tennis courts have been re-netted, it's on! Who am I kidding? I think I hold the record for losses here, lol!
Nothing like sitting in the neuro's chair, being IV'd up on Prednisone ... staring directly at an unassuming escape route.
Calories | 1,551
Water | 110oz
Workout | AM: 3.5 Mile Brisk Walk (Outdoors) PM: 30 Mins Power Yoga
Last Song Playing on the MP3 | "Up All Night" - Drake Ft. Nicki Minaj
~PCVid |ANOTHER Biggest Loser Contestant Talks Gain and Show's Dangers
Kai Hibbard of NBC's "The Biggest Loser" season 3, was quite a feisty competitor! It surprises me none that if anybody would come forward to expose the program for what it really is - it would be her. After a gain of over 70lbs and acquiring an eating disorder following the show, she's speaking out:
"I have people that come up to me and talk to me and ask me why they can't lose 12 pounds in a week when I did. When I didn't. It didn't happen. It's TV. So, if I'm going to be grateful and be an inspiration, at the same time I need to take blame and responsibility for the fact that I helped perpetuate a myth that's dangerous ...I do watch the show, but as I've said time and time again, it's TV! Equipped with smoke, mirrors and well, dehydration. Where weeks aren't really "weeks" and it's no coincidence that there's always a Subway Restaurant nearby when someone forgets their lunch and still desires to "Eat Fresh". Bottom line, I don't pull inspiration from it anymore than I did watching Ray-J, explore true love.
The weight loss for that show is for ratings. People have to remember that 'The Biggest Loser" isn't a weight loss camp that happens to be filmed for TV. It's a TV show that's made to look like a weight loss camp. So, there was pressure from production and everybody involved in the show to make sure you had as big numbers as possible every week."
It's unfortunate that she had to endure what she did, but I commend her for having the courage to at least be honest about her experience and her willingness. I can only imagine the legal repercussions and/or potential financial penalties she'll be up against, speaking ill of the multi-million dollar brand. I'm sure people will reduce her to a bitter contestant who couldn't keep the weight off - as they did when winner Ryan Benson came forward after a dramatic re-gain ... however, it's easy to see some thoughts of truth in their revelations.
"Fantasy is what people want, when reality is what they need." - Lauryn Hill
... real, reality. ~PC
Walk The Nation | Surgeon General Regina Benjamin's Push for Exercise!
As a Southern 'second line' dancer and developing mountain-climber (with past feats on Mt. Massive, Aspen Mnt., Sundance Mnt. and the Grand Canyon this Fall), the Surgeon General also kicked off the "Walk the Nation" series last week, in partnership with the American College of Sports Medicine - in Baltimore, MD. Following her speaking engagements, she plans to strap up her kicks and take a stroll with attendees!
"I take it slow. I'm in no rush. Hopefully, [the community] will join me and we'll do it together," she reassuringly states, "The goal isn't to lose weight. It's to be healthy and enjoy it. It's one step at a time."During Benjamin's stop in B-more, she filled a sweeping prescription for America - to exercise! As she put it, "A 30-minute walk is better than any pill." Tackling health is indeed an uphill battle, thank goodness we have a Surgeon General who can handle the climb. *cue Miley Cyrus* ~PC
Actor Tracy Morgan Loses 10lbs, Talks Diabetes, NutriSystem® and Pilates
“I eat Corn Flakes, Cheerios, Raisin Bran, they have nutrition bars that are delicious. I have them in my house. I have to cook my entrees [on the program]. I cheat sometimes, but I try not to.”
"My workout person has been with me for a year, since "Cop Out". We do kick boxing and other stuff too. She's tough on me, but at the same time, she loves me and she doesn't treat me bad in the gym. She's really aware of my diabetes and all those conditions."
"I'm not obese or anything, but I wanted to come down off the weight and lower my blood pressure. And I'm diabetic, it's great for that," he explains to USMagazine.
While I'm not thoroughly familiar with NS, I'm interested in finding out how much processing goes into their pre-packaged items and/or what part do natural food choices play throughout the program? In the meantime, congrats to the funny and most times annoying Tracy Morgan. "Chief!" ~PC
Juneteenth Ohio's 1st Annual Wellness + Unity Walk
The event is a community (yes, hoodrats and people's cousin Pookie's come too) gathering to fellowship, dine, patron artists and enjoy live music! Aside from Ray J and (babyhaired) Genuwine being in attendance and all of those fried chicken/funnel cake booths, there's going to be an early 3 Mile 'Unity Walk', surrounding the gorgeous blooms of the Franklin Park Conservatory and Botanical Garden. In addition, there will be FREE health screenings! I know most of the food available, is vastly contradictory to this health angle, but I'll take it. I hope this is only a start:
Location: Franklin Park [Directions]
Date & Time: Saturday, June 19th at 9:00am
Following those morning activities, I will be heading down to Cincinnati, Ohio to be a part of a fiscal literacy workshop. Where as a brand ambassador for my company, I'll be supporting discussions and presentations that include, but are not limited to - health and wealth correlations, specific to minority communities:
Location: Millennium Hotel of Cincinnati [Directions]
Date: Saturday, June 19th - Doors Open At 10am
Hope to see people, who are able to attend either, there! Feel free to email me, if you have any questions @ madamethejourney@gmail.com. ~PC
MY Reply | Why ARE Black Women So Big?
It took all that was within me, to retain the little bit of 'ligion I do have, whilst reading this entry. I had to put on my calm pc PC face, lol. I had to forget I was raised in the hoods of South Mock/Brittany Hills of Columbus and remember, I was a grad-student who had to report to her F5 firm sometime tomorrow. You get the point ... I was on my best behavior, when I clicked the submit button. Mais, this is my blog, so following ... is an addendum to the comment I wrote on the original article.
One of my frats (Skee-Phi!) got me hip to this site a while back and upon randomly browsing, I came across a piece entitled, "Why ARE Black Women So Big?". In my heart of hearts, I was naively hopeful the subject line was merely an attention-grabber needed, to actually incite meaningful conversation on the topic - so I wasn't too alarmed. However, as I read it's entirety ... I was sadly disappointed. While there were some valid points ...
... it was combated by surface causation to black women being bigger than our counterparts, exacerbated generalizations and isolated experiences to the author - sprinkled with insults.
Maybe I was just being sen-si-tiiiive as Kanye would say, standing at 257lbs at one point in my life, mind you. But as people who obviously felt some kind of way about the post's tone (as I did) started to comment, the author's replies were even more offensive:
One of my frats (Skee-Phi!) got me hip to this site a while back and upon randomly browsing, I came across a piece entitled, "Why ARE Black Women So Big?". In my heart of hearts, I was naively hopeful the subject line was merely an attention-grabber needed, to actually incite meaningful conversation on the topic - so I wasn't too alarmed. However, as I read it's entirety ... I was sadly disappointed. While there were some valid points ...
"... as slaves, we ate the scraps given to us. We ate the crap the Master didn’t want. So we had to make do and those unhealthy recipies for down home Southern cooking was passed down throughout the generations. But now we have new info..THAT S*** AINT GOOD FOR US."
... it was combated by surface causation to black women being bigger than our counterparts, exacerbated generalizations and isolated experiences to the author - sprinkled with insults.
Maybe I was just being sen-si-tiiiive as Kanye would say, standing at 257lbs at one point in my life, mind you. But as people who obviously felt some kind of way about the post's tone (as I did) started to comment, the author's replies were even more offensive:
"... You failed to understand this post was about health. I’m KNOW you are overweight cause you got mad enough to take this as a personal attack towards you and your obese friends. Now that you got that off your chest..do you promise to eat right and take your mad, working at lane bryant ass to the gym or the track and work out. Perhaps if you did, it would relieve of you of some of that pent up bein overweight anger you possess. You will feel a lot better."
"Obese people resemble Hippos…*shrugs*…if they like looking that way..then they dont have to read any further..I will not apologize for stating my opinion..no matter how mean it may seem."
At that point, I realized this wasn't meant to help. This appeared to be contrived to exploit and demean the subjects of a widespread epidemic, errr ... or to get traffic? Either motive, the author succeeded, bravo! All of that aside, what stopped me dead in my tracks was this:
"To you unhealthy size 16 women who write all these “We aren’t all a size two posts”. Please sit down and just accept that you are overweight and stop glorifying it. If you are heavier than your man (unless you just like your men bony) then you should be ashamed of yourself."
To imply a black woman of size should be ashamed of herself!? Oh, no ma'am. The last thing a woman obviously suffering internally with potential insecurities or misdirection needs to do is be SHAMED into anything! How is that 'healthy'? And, of course there were the anticipated 'yeah black women are gross, fat and lazy' comments from unpictured males, who probably haven't had a woman since Will Smith got 'Jiggy With It'. I think they come from the same breed as those, 'why I don't date black women' commenters - easily found on your nearest Bossip, MTO, and hell - FreshExpress post, lol.
Do I believe obesity should be accepted? Absolutely NOT, specifically in MY community and I make that clear everyday. It's not healthy, we in fact need to do better if we wish to thrive. But, it's how you say it.We as a race have had enough belittlement cast upon us, warranted or not. I totally walked away with a feeling of; this obviously non-hippo-looking woman, just sh***ed on everyone who was above a size 8. Adding salt to the e-wound, the post's feature picture was of fictional 'Rasputia' as played by Eddie Murphy in Norbit, of course.
I'd be remiss if I didn't advise, in her conclusion, she posed the question of what can we do as a community to get healthier. Aww, how sweet. Here's a start and gratefully most are already in effect or expansion:
We terminate the internal bashing, juvenile ridicule and subtle "shots".
We open up meaningful forums for dialogue, initiated by those with genuine interest and concern.
We create blogs/vlogs and produce literature to share our health journeys and garner support.
We research and educate ourselves, our families, our friends, our neighbors.
We acknowledge mental and behavioral health as a valid factor, in addition to diet and exercise regimens.
We start community fitness/nutrition support groups and programs.
We solicit funding and volunteer at free health check-up drives (you wouldn't believe how many lives change, once blood pressure and/or glucose levels are disclosed).
We let our money speak for itself and rally vendors for healthier options, in our neighborhood markets.
We charge our elected officials to push for adequate recreational facilities and the resources to maintain them.
We empower and enlighten, under the beautiful light of positivity.... you know, stuff like that.
~PC
Spencer Wells Talks Sedentary Culture with Comedy Central's Jon Stewart
| The Daily Show With Jon Stewart | Mon - Thurs 11p / 10c | |||
| Spencer Wells | ||||
| www.thedailyshow.com | ||||
| ||||
Pandora's Seed: The Unforseen Cost of Civilation author, Spencer Wells, describes the rising rates of obesity and mental illness as the unintentional results of our sedentary culture. Adding, natural adaptation to the average diet/activity levels could occur - but not anytime soon, nor without dire consequences. Interesting interview, heightened by the satirical charm of 'Daily Show' host Jon Stewart, lol:
"Why can't our bodies adapt to processing this new, non-food?"
"Isn't our obesity almost a medal, a badge of sorts, congratulating us on our utter domination of the planet?"
~PC
Fitness DVD Relay/Giveaway (First Come, First Serve)
Much of my time working out during the Summer, is spent within the confines of my gym or crib (heat + MS =wackery). As I cycle in some newness to my home fitness DVD collection (gearing up for the sizzling temps) ... I thought it would be cool to hand off some of the titles, I no longer frequent. If anyone is interested in any of the below, just leave a comment and email madamethejourney@gmail.com with your address. I'll strikethrough the items, as they are spoken for. More to come! ~PCBilly Blanks: 10th Anniversary Deluxe Edition UltimateTaeboLeslie Sansone:Walk Your Belly Flat3 Mile RoutineGaiam:Pilates for Weight Losswith Ana Cabán
Sunday ...
B | Homemade Oatmeal Almond Crisps, Strawberries, Dannon Natural Vanilla Yogurt
S | Banana, Cherries
L | Grilled Broccoli Sprouts & Cheese 'Sammich', Large Apple
D | Org. Veggie Pasta, Squash, Carrots, Broccoli, Feta, Olive Oil + Spices
S | 1/2 Pita, Homemade Hummus
My gym locker room (Metro Fitness - Dublin, Ohio) and standing locker number bka the 'heffa you bet' not put your stuff in my locker', locker.
Current read, my mom finally returned it after she stole borrowed it, when she visited a few weeks ago.
Water | 97oz
Workout | Indoor 3 Mile Run (38 Mins) / Upper Body Training (15 Mins) / Abs (25 Mins)
Last Song Playing on the MP3 | Expl. Stop Playin' With Me - Young Jeezy
Mme's Links: 50 Cent's Weight GAIN, Answer to 'Eat Less' Tees + DYAO Season 2
1. After a dramatic loss of over 50 pounds, rapper/actor 50 Cent is revealing his fuller self on stage, as he kicks off the "Invitation Tour". The snapshot is of an interview he gave, during his recent Detroit stop - where he elaborated on his weight and the film project. [Source: World Star Hip-Hop (Some Strong Language)]

3. The Huffington Post article about an article of clothing with controversial text, set folks off, with it's potential underlining message. The item has since been pulled ... but, here's a fellow blogger's t-shirt answer to the company. [Source: Foster Fitness/Cafe Press]
~PC
Sisters Tri-ing Health and Fitness Group
I discovered this gem of a wellness program model, last week. Sisters Tri-ing is a non-profit organization, created to address the detrimental issues of sub-standard health amongst women of color. With a founding aspiration for members to train, compete and excel in events such as Triathlons (where we are wildly out represented) - they provide certified group trainings, meal planning assistance, hair maintenance services and ‘sisterly’ support. It’s refreshing to see a system of this caliber, come without a price tag, for those who may not have the means. There are no obligations, outside of giving it your best 'tri'! ~PC
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