The weather was just too gorgeous not to go for a walk, today. The numbness in my legs have remained just that, no pain ... which is great! But, I was staved away from strenuous activity by my trainer ... finding things within my physical limits to get into today. Tomorrow is an off-site work day, for a presentation with a few of our clients ... then I get to go home ... sweet!!! ... Speaking of work, I'm currently working on (with my triathalon completing at-work-hubby Joel) starting a departmental "walking club" <-- (must find a new name, that just sounds a bit on the corny side to me) ... lol ... developing ... Hope you all had a great Monday ... ttyas ~PC
♪ We OFF That ♪ ...
The weather was just too gorgeous not to go for a walk, today. The numbness in my legs have remained just that, no pain ... which is great! But, I was staved away from strenuous activity by my trainer ... finding things within my physical limits to get into today. Tomorrow is an off-site work day, for a presentation with a few of our clients ... then I get to go home ... sweet!!! ... Speaking of work, I'm currently working on (with my triathalon completing at-work-hubby Joel) starting a departmental "walking club" <-- (must find a new name, that just sounds a bit on the corny side to me) ... lol ... developing ... Hope you all had a great Monday ... ttyas ~PC
RELAPSE ...
The Ugly: I have been having some MS complications, I'm sensing a relapse - my legs, right arm, right side of my face, and feet are going through parathesias. Kind of like the tingling/numb sensation you get when something "falls asleep" ... This, I can handle ... But what usually follows for moi is ... imbalance, severe nerve pain, and partial vision loss. That would kind of suck at this point ... but, it's reality.
The Plan: I'm pretty sure my trainer and/or RaShad will modify (hopefully not bench me) my workouts this week ... and if my standing balance does become a factor - there's always the pool, that I'm no longer afraid to at least get in ... lol ...
With reduced activity, I'll have to really stay mindful of my food choices ... I have a genuine love of fruit and a partial love of veggies ... I tweeted about planning to increase my veggies this week to scale back on the high levels of sugar I've been consuming. Also, water, I used to pull 100+ oz a day, and find myself now in the low-to-mid 80's ... One thing about increasing activity, I've noticed I get a bit freer with food, in the mind-state that oh ... "it'll all balance out" ... lol ... no more of that ...
Thoughts: Staying positive, I can't and won't let this get me down, have some exciting things to look forward too soon, and this ... is just a minor speed bump ;) ... off to a lounge playing soca tonight ... a great way to end the week/start a new one!!! ... ttyas ~PC
Recent Pics: Mo'nique's Weight Loss = WOOOW!
Fast FOOLED: Really KFC??? The DOUBLE Down Sandwich
unTHINKing grilled must not be selling as hoped. Go back to the fried format, now add cheese and bacon = they'll love us again. Like Katt Williams' zambooki, this don't even sound like no *sh* a person should even be eating ... lol ... To be fair, it's only in test markets at this point. ~PCSite FoodGeekery.com "Double Down with KFC"
Site Mediatakeout.com "What in the ... KFC has a New Bacon and Cheese Sandwich"
OPRAH, Dr. OZ LAWSUIT over False Endorsements of Açaí Berry Supplements
It was only a matter of time, before 1 of the mo$t powerful women in the world legally denounced her association/support of the largest scam running (off w/ people's credit and bank account numbers) in the weight loss industry, today. A good look "O"! ~PCSource "Oprah and Dr. Oz sue Over False Endorsements"
Winfrey and the doctor, who is a frequent guest on her talk show, say the public is being deceived into thinking the two have endorsed products like acai (AH-sah-ee) berry, a fruit touted as a miracle weight loss supplement.
Their suit claims that following a show last year in which Oz discusses the Brazilian berry, Internet ads started to appear featuring images of him and Winfrey ..." continued
Article Chicago Sun-Times: "Oprah and Dr. Oz Suing over false acai berry endorsement claims"
Detroit: 'Peaches & Greens' Produce Truck Encourages HEALTHIER Options
(AP) DETROIT - "In a neighborhood served by 26 liquor stores but only 1 grocery, a community group [Central Detroit Christian] is peddling fresh fruits and vegetables like ice cream.Five days a week, the Peaches & Greens truck winds its way through the streets as a loudspeaker plays R&B and puts out the call: "Nutritious, delicious. Brought right to you. We have green and red tomatoes, white and sweet potatoes. We have greens, corn on the cob and cabbage, too."
The truck set up like a small market brings affordable produce to families on public assistance, homebound seniors and others who can't reach the well-stocked grocery chains in the suburbs.
Experts call Detroit a food desert: More than half of its residents must travel at least twice as far to reach the nearest grocery store as they do to a fast-food restaurant or convenience store, according to a study by Chicago-based Mari Gallagher Research and Consulting Group. Many shop at liquor stores and corner markets that carry few, if any, fresh fruits and vegetables." continued
Phylicia Rashad Makes GOAL - Loses 35lbs On Jenny Craig®!
With her official JC® reveal/commercial, slated for August 29th - People.com gives a behind the scenes sneak preview of the star's finale of her mission: 'from good to better, from better to best'. I'll be sure to update, next week. Congrats! ~PCNow, 35 pounds lighter, Rashad claims, "the most rewarding thing about reaching my goal weight is that I feel so much lighter. There's just an overall sense of well-being. And there's the increased energy as well too. It's nice to have people say you look nice. Who knew losing weight could be so much fun?" continued
SMH, 24 and Still Using Floaties ... :/ ... lol
Just a pic of my mid-week re-up ... had a pretty good day, got it in at the gym quite fierce ;) ... jogged/ran 35 laps = 3.5 miles on the in-door track, followed by my 2nd swim lesson :/ I'm a mess in that water y'all - I can't even lie ... lol ... but I'm going to keep at it ... Off to go see GI Joe, with Shadie and my lil bros ... totally not my kind of movie, but I was sadly outvoted ... ttyas ;) ~PC

Private Selection® Dried Fruit & Nut Fusion
Pineapples
Strawberries
Cauliflower
Broccoli
Carrots
Cabbage
Spinach
Green Leaf Lettuce
Squash
7 Lettuce Dole® Salad Mix
Quaker® Oatmeal
Wheat Bread
Sm. Red Potatoes
Lg. Apples
Designer Whey TBL® Vanilla Protein Powder
Progresso® Low Sodium Chicken Noodle Soup
WW SmartOnes® Three Cheese Ziti
Lean Cuisine® Grilled Chicken Primevera
Lean Cuisine® Angel Hair Pasta w/ Shrimp
Cascadian Farms® Chewy PB Granola Bar
Mom's Naturals® Frosted Shredded Wheat
*Not Pictured
Skinless Boneless Chicken Breast, Tilapia Fillets, Eggs, Shaved Mesquite Turkey Breast
Today's Summary
Total Calories: 1,487
Water: 93oz
Fruit & Veg Svgs: 5
Exercise: AM 45 Min Light Walk Outdoors PM 3.5 Miles Indoor, 30 Minutes Swim Instruction ... last song playing on the MP3 "Make it Work" by Juelz Santana
Mo'nique's Ready To Lose More!?! How Life Has Changed after Losing the 40
If you were stunned by her 40lb transformation revealed earlier this Summer, she's planning to take it even further! Smaller, with more energy, and a self-proclaimed 'better' love life, the upcoming BET late night TV host, is geared to keep going. After much allegiance and a career-platform of placing big girls in the limelight, and pushing skinny 'evil' women to the side ... her new angle is big - but healthy. In the words of the great Tupac, "I ain't mad atcha!" New Show to premier on Oct. 15th ~PC"The sex is better! I have so much more energy. I can move around better, and that’s what it’s all about. I want to lose more, so I’ll just keep eating better and exercising, and the weight will come off. It took time to put in on, and it will take time to take if off. It’s still okay to be big, but let’s be big and healthy. I had to lose some weight to get healthier because I want to be around for a while. I have twin sons who are 3 and a son who is 19, and I want the opportunity to meet their children.” ~ Mo'nique
Source: Jawn Murray's Frankly Speaking - "Mo'nique Talks Skinny"
Vid: Part-Time Vegetarians = FLEXITARIANS?!?
The Weekend = 50% Complete :/ ... lol
We're going to see Jamie Foxx tomorrow in Cleveland, so I'll be kicking it with Shad's crazy "girl you don't need to lose not one mo' pound" family ... lol ... good times ... Spent the day with my mom (she keeps referring to herself as Momeezy). I know rap music is impressionable ... but I mistakenly assumed those 50+ were immune :/ ... not, so. ttyas ... enjoy the rest of your weekend! ~PC
B: 3 Waffle Triangles w/ Strawberry Butter & Syrup, 2 Sm. Sausage Patties - From my big bro's café ... I'm still pushing for some healthier items on the menu ... other than some ol' super sweet / processed fruit cocktail! ... developing ... lol
L: 1/2 Turkey on 15-Grain Wheat, Carrot Sticks, 1/2 Cup of Blueberries, Soy Milk w/ TBL Vanilla Protein Powder
D: Steamed Broccoli, Squash, and Sm. Baked Potato w/ Ranch
A hoopty on 20's ... 9.9999 times out of ten, the rims have more value than the car - gotta love my people ... lol
A view from the wood's trail today ... had a great jog this morning!
Latest Read: "The Harvard Medical School's Guide to Healthy Eating: Eat, Drink and Be Healthy"
Calories: 1,384
Water: 79oz
Fruit & Veg Svgs: 5
Exercise: AM: 60 Min. Interval Walk/Jog Outdoors, 10 Min. Arms 10lb Weight Routine PM: 20 Min. BOSU Ball Ab Focus and Squats ... last song playing on the MP3 "The Boss" by Rick Ross ft. T-Pain
Women Who WORK It: MeMe Roth (Anti-OBESITY) Activist
A plain b**** to some, and true role model to others, MeMe Roth, founder of the National Action Against Obesity subdues to none! Known for her infamous 'Jordin Sparks is overweight' comments, getting buck (and discarding sprinkles :/ blasphemy!) at her local YMCA for serving ice cream, calling a ban on cupcakes at schools, boycotting girl scout cookies ... and more acceptable efforts - such as pushing all dining establishments to post the caloric values of food in plain view for patrons ... Oh, lets not forget her countless tv appearances and notable debates with infamous "fatosphere" leaders ... this woman is on a mission!WTH? Files: PizzaHut/TacoBell Song, Fat Princess Game & The Shake Weight
2. Randomly screaming "I want cake" and "I'm hungry" ... lol ... The concept of this PlayStation game was revealed last year, and many were fuming at it's premise. You essentially have to 'fatten up' the skinny princess, so she can't be stolen from your castle. Really? o_O As my girl Tash would say, "Now that's just wrong" ... lol ... Despite online protests led by feminists, FA-ers and anyone remotely offended ... it has finally been released. And according to some stories, quite favored - by big, small, and those players in between. More @ TheF-Word.org
~PC
TIME Controversy: Exercise Won't Make You Thin & Opposers
Fact: Americans are exercising more than ever, oddly - we're also bigger than ever! Time Magazine's recent story on the adverse effects workouts have on weight loss, has riled up many.The overall theory stated: our bodies are naturally conditioned to hoard calories/fat at any size, so once we tap into them via an exhaustive bout of fitness - we're apt to replenish with high calorie foods, whether for reward or natural instinct. Seemingly erasing the physical extent of effort ... Not to mention the physcological effects food resistance has on the average dieter.
The author and backers are not completely discounting the benefits of exercise for general health, but do contest it being heavily related to shedding pounds. Conspiracy theorist claim this belief is fuled by the fitness indurstry and the goverment. Further, it's stressed that low-momentum movement on the regular is better than dangerous intense spurts.
There are some valid studies and scientific points outlined in the article - but, I won't be falling back anytime soon. The L.A. Times had an interesing response as did The American College of Sports Medicine. ~PC
Full Article: TIME Magazine "Why Exercise Won't Make You Thin"
Press Release: ACSM "Experts Debunk Myth About Exercise, Weight Loss"
Article: L.A. Times "Hey, Time, 'Exercise won't make you thin'? What were you thinking?"
{Jaz The Interlude} Last Resort
but all in all i know what it takes. we all know what it takes to get slim it's a matter of following thorough. i wanted to get down with the "lifestyle change" momentum sweeping dieters but that was too slow. like my money, i want to see it fast. i figured if i took some meds cut my calories way down i'd lose the weight which is my objective and then work on being all the way healthy. if a get-fit-quick buy could get me out of weighing more than 200 pounds i'd be up for and then i'd learn how to do "right". that did not work. the first, second, or tenth time i tried. i wanted to trick the system. that system malfunctioned.
now i blog before you a better woman. powerful and proud that what i am doing will eventually see me out of these terrible two's. with a better chance of staying out. it took me so long to figure it out what to do when it was right there in my face the entire time. i avoided the balanced diet healthier food choices and exercising, hoping to by-pass the work it took. now i feel plain silly thinking back on it. well that's the old me. and im done with amateurish yo-yo diet ways. my last resort is the right way. current weight 224lbs (-7 total).
{Jaz}
Tuesday ...
Down With Gov't BAILOUTS!!! ... Well, Sorta ...
After a good workout, what do I see in the main hall at my gym??? A glimmering trio of M&M's, Gumballs and Runts ... lol ... There's a children's swim program - so it's for them ... but come on!!! I thought about going anti-obesity activist MeMe Roth on them ... but ... I was too tired ... maybe next go ...
Tomorrow I'm scheduled to run on the indoor track, I usually steer clear of that area b/c it's always just full of the guys warming up before they hit the weights ... you know Debo 'n em ... but will be an eager and ever so trusting student, as my trainer keeps me focused on this 1/2 ... I guess this wasn't much of a post ... just a ramble ... okay ... ummm ... good night! ;) ... lol. ~PC
Monday Eve ...

L: Boca® Soy Burger on Wheat w/ FF Mayo, 1 Cp Carrots w/ LF Ranch, Pear, 1 Cp Soy Milk w/ TBL Designer Whey® Vanilla Protein Powder

S: O.R.® Smart Pop Kettle Corn
A $2.5 MILLI Deal?!? K-Fed + Money-Motivated WEIGHT LOSS
that track (then immediately off) ... lol. Gearing up for his new VH1 reality show, he's also been offered a 7-figure There was a recent study conducted that found in each instance of monetary rewards being presented in weight loss ventures, those in pursuit of the cash-incentive lost more than their counter-parts who knew they were walking away with just - well, you know, better health. ~PC
NY Daily News Article: "Full-figured Kevin Federline offered seven-figure deal to endorse weight-loss product"
Oregon Live Article "Money is a fine motivator for weight loss"
Sherri Shepherd's WEIGHT LOSS, Swimsuit + BBQ Rib Reward ...
Besides the whirlwind of skepticism on Sherri's actual before and after sizes (16 to 6 u_U ) ... she has come down ... and did her little Tyra-esque catwalk (vid below) in a bathing suit, as promised, before the end of The View's current season. And how did the show's producers reward her progress??? Of course, with a spread of bbq ribs, M&M's, hot dogs, and fried chicken .::insert deep eye roll::. With the ever so lovely, loc-ed up fitness and health guru Dr. Rovenia "Ro" Brock chiming in, "We're going to continue this plan" - referring to her partnership with "The Fresh Diet" ... during Sherri's foodgasm ... lol ... She can be found in the current issue of People. Congrats ... ~PC
"I feel really great. I just wanted to show people that you don’t have to do anything crazy. You just have to make some choices and exercise and the weight will drop off. I hope some folks were inspired."
Kelly Clarkson - False WEIGHT Pride? ..."YOU-A-LIE"
Self Magazine's September 2009 Version of Kelly
One of my fav Mr. Brown lines ... lol. I'm all for body acceptance and self-love at ANY size. But why must celebs boast they are unapologetically curvy and then lie or airbrush themselves thin? Isn't that a contradiction? Where's the pride in that? I know everyone's - airbrushed, but when the story is about body-love or weight issues, don't you think deleting a row (of fat) is sending the wrong message? The voice of "Big is Beautiful" seems to be reduced, by it's very own ... more and more.And of all publications ... it's SELF, a nutrition, health, fitness, beauty mag ... infamous for it's weight loss "guidance". I guess it would only sell if Kelly-Kell was deflated on the cover of it's September TOTAL BODY CONFIDENCE issue ... the irony ... ~PC
Young CARTERs - Paul & I @ 4
It's to read "Sissy & Jr." not Lr (I hadn't mastered the accurate direction of the J's hook yet, forgive.)
~PCToo Fast, Too Furious ... Act a FOOL!
Total Calories: 1,209
Water: 92oz
Fruit/Veg Svgs: 7
Exercise: 45 Minutes Light Walk During Lunch, Elliptical 30 Minutes, Treadmill 1 Hour (speed 3.3-3.9 intervals) ... last song playing on the MP3 ... "All Falls Down" by Kanye West ft. Syleena Johnson
New Show: "Making the CURVE" a Plus-Size "Making the BAND"... ???
Big is the new REALITY, apparently. Y'all know Diddy is going to want some credit or $ for this idea right? ... lol.p-to-the-s: if you want the group to last, keep Diddy far away!!! I still love him though ;P




































