Click Here to Listen/Download: "Thick Girls"
♪"Thick Girls"♪ ... by Terrell Carter
He's predominantly known for his performances in many of Tyler Perry's original stage plays ... I'm feeling this song ... A soulful reminder that we are beautiful too, keep your head up thick/big/healthy girls ... He knows what's up!!! :) ... uh, I had a difficult time finding a pic where he had a shirt ON ... lol ... I guess he has a modeling hustle going too ... tres interresant ... ~PC
Obsessed + The Formerly Obese Biggest Losers ...
I don't get it, why did Lisa attach to Derek so quickly? From a story point, did anyone find out why she picked him to stalk? (usually it's like they reminded them of someone from the past, or something) ... but she wasn't given a diagnosis or anything ... I know it's fine Idris, but what was so special about the character he played? I may have just missed it. Or did everybody overlook that part, because you knew Queen Bey was going to beat her bootay regardless of the reason? ... lol ...
Biggest Loser
That was so neat to see them reflect on their first day of training. OMGoodness ... I completely forgot how some of them looked before. And the amazing physical transformation as far as ability and endurance is mind boggling too. Great progress for 17 weeks.
I think "Big Papa" Ron is the P.I.M.P. of the game, he never won, is always under the yellow line and still came in the final four. Hats off to you playa ... I can't even ... hate ... the mouth piece was on point each time he was in jeopardy ... and he always skated through to the next week ...
Now Mike, I'm still getting these arrogant vibes from him since he's lost so much weight ... especially last week when he voted Kristin off, and she said you're scared that I'm a threat and he did that "DB" smug and shrug of his shoulders. And to top it off when "Sweet Daddy" Ron made that comment that "my son WILL win this game" ... with all of the other contestants still sitting at the table ... lol ... that's the stuff you say in the vid confessional booth (semi-privately) ... gangsta with it!!!
Tara was working my nerves for a few weeks with the crybaby attitude, like "oh woe is me" ... Girl hush up, you're in the lead physically, and had the opportunity to do this show!!! ... She finally sucked it up, gladly .. and still remains my fav since jump (well after the 2 beefin' sistah friends got the boot :/ Carla & Joelle).
Filipe, it's been real. I love how he's reaching out to his family and those in the Tongan community. He talked about early on how if you're small, it's frowned upon somewhat ... being from both Nigerian and Caribbean culture ... I can relate!
Can't wait for next week's show to see how they all fair 30 days from now. The finale is coming up too, in 2 weeks ... my money is on TARA ... if "Don Juan" Ron doesn't have influence some how ...
Has anyone ever noticed Jillian's tattoo on the front of her ankle? When I hit goal I said I was going to trade in the tongue ring for a tat (only 1) ... I like the positioning of it ... goal is long in the future, but ... me jus tinking.
Make it a GREAT Day!!!
~PC
Biggest Loser
That was so neat to see them reflect on their first day of training. OMGoodness ... I completely forgot how some of them looked before. And the amazing physical transformation as far as ability and endurance is mind boggling too. Great progress for 17 weeks.
I think "Big Papa" Ron is the P.I.M.P. of the game, he never won, is always under the yellow line and still came in the final four. Hats off to you playa ... I can't even ... hate ... the mouth piece was on point each time he was in jeopardy ... and he always skated through to the next week ...
Now Mike, I'm still getting these arrogant vibes from him since he's lost so much weight ... especially last week when he voted Kristin off, and she said you're scared that I'm a threat and he did that "DB" smug and shrug of his shoulders. And to top it off when "Sweet Daddy" Ron made that comment that "my son WILL win this game" ... with all of the other contestants still sitting at the table ... lol ... that's the stuff you say in the vid confessional booth (semi-privately) ... gangsta with it!!!
Tara was working my nerves for a few weeks with the crybaby attitude, like "oh woe is me" ... Girl hush up, you're in the lead physically, and had the opportunity to do this show!!! ... She finally sucked it up, gladly .. and still remains my fav since jump (well after the 2 beefin' sistah friends got the boot :/ Carla & Joelle).
Filipe, it's been real. I love how he's reaching out to his family and those in the Tongan community. He talked about early on how if you're small, it's frowned upon somewhat ... being from both Nigerian and Caribbean culture ... I can relate!
Can't wait for next week's show to see how they all fair 30 days from now. The finale is coming up too, in 2 weeks ... my money is on TARA ... if "Don Juan" Ron doesn't have influence some how ...
Has anyone ever noticed Jillian's tattoo on the front of her ankle? When I hit goal I said I was going to trade in the tongue ring for a tat (only 1) ... I like the positioning of it ... goal is long in the future, but ... me jus tinking.
Make it a GREAT Day!!!
~PC
KFC Grilled Chicken ...
Disclaimer: Yes, I'm black and I like chicken ... so, I don't want to see any anon crazy comments! lol ... You may have seen my imaginary husband (he's not imaginary, just our relationship ... ;/) G. Garvin and others boasting about KFC's new Grilled Chicken. I must admit, it was quite delish! I didn't get in on the freebie day ... after that Papa John's pizza give-away shooting incident, you won't catch me in any of those lines ... :/ ...While I think KFC is the last place I should ever go to eat, it's nice to see that there is something on the menu that I could enjoy ... and feel "not too bad about" afterwards ... I just ordered the grilled breast (no biscuit, no wedges as tradition) and coupled it with steamed green beans and corn (sucatash) for my dinner.
Nutritional Info: KFC Comparison
Piece (Breast): Calories/Fat/WW POINTS
Original: 370/21/9
Extra Crispy 490/31/12
Grilled 180/4 /4
... HealthIER is taking over Yo!!! ... okay, I quit. bye.
~PC
50MillionPoundChallenge Commercials: "Busted" + "Fast Fooled"
I love these commercials ... my mom and I crack up every time we see this ... "uh, salad bar"... lol ... If only Dr. Ian was at the drive thru each time I made a stop ... :/... lol
Click Here to Join : www.50millionpounds.com
Activty Tracking, Journaling, Weight Graphs, Meal Plans, and Teams ... all for $FREE.99!!! Over 4 MILLION pounds have been recorded as lost, since the program's inception ... fantastic!!!
~PC
untitled
I remember one of my Sorors telling me (when I first started) "I don't want to hear nothing about weight loss, when we meet up." She wasn't saying it to be vindictive or anything, or to even show "hate". I had simply been using up MOST, if not all of our convo/rap session time to talk about what I ate, how much I worked out, and verbally dissecting why the scale reacted, how it did. For someone who may not be on the same path as you in that light, after a while extended stories can simply get annoying. They care, just not always as much as us. I was just so excited to share each and every little triumph (realtime), that the next triumph and those that followed became underwhelming for some.
Now I know, some have people who are there with them every step of the way, and that's great. Shad stays ON IT ... to say the least, and he's been quite active in my journey infiltrating his "expertise" in the PT and nutrition realm. But for others, it's best to let your physique and devotion to a diet ... speak for themselves. Unless of course it's your effort to help someone else in the process (by sharing your progress and/or activities) ... still, just be mindful, and considerate ...
... and if push comes to shove, and you want to share everything, anytime or all the time ... just ... START A BLOG!!! ;) ... lol
mes deux cents
~PC
Now I know, some have people who are there with them every step of the way, and that's great. Shad stays ON IT ... to say the least, and he's been quite active in my journey infiltrating his "expertise" in the PT and nutrition realm. But for others, it's best to let your physique and devotion to a diet ... speak for themselves. Unless of course it's your effort to help someone else in the process (by sharing your progress and/or activities) ... still, just be mindful, and considerate ...
... and if push comes to shove, and you want to share everything, anytime or all the time ... just ... START A BLOG!!! ;) ... lol
mes deux cents
~PC
Fat = A State of Mind ... lol
Claretha: "Curtis, it must have been awful growing up ugly, short and fat!"
Curtis: "First off, I've never been ugly, I'm not short, and FAT IS A STATE OF MIND!"
Tyler Perry's House of Payne - 2007 Ep: " Crazy in Love"
Forever 21 Launches "FAITH 21" Line: Extended Sizes
I have a slight attitude right now. Where were these "extended" sizes when I had to go to that store with friends, look at all the cute stuff ... and walk out with a bag of bracelets and earrings ONLY?!? Oh wait, there was that time I got a "Large" sweater in HS, it was uoogly ... but I could fit it ... kind of :/ ... had to layer it with other stuff (infamous big girl trick) ... lol Okay, bitterness segment is over ... Whether you're happy being plus-sized, or in transition ... we'd all like to be fashionable ;) ... I think it's interesting and part funny how in this recession, many companies are broadening their horizons and flocking to the thick consumer all of a sudden. Blog: "Luvin' My Curves" has posts about the innovative "Full Figured Fashion Week" , which stated that there are over 40 Million women in the US who are a size 14 and up. It's time to ::In Jay-Z's voice:: Smarten up, open the market up!!! ... The launch is May 1, 2009. A marvelous day might I add ;) ...
Welcome aboard Forever 21 ... better late, than Fornever ... get it??? ... Forever+ Never ... ahh nevamind!!! ... lol ;)
~PC
Forever 21: Faith 21 Line Site
Article: L.A. Times "Forever 21 To Extend Sizes with New Line"
It's DEEPER than Diet: Be Nice to YOU!!!
I rarely took much away from anyone who ever yelled at me ... I could be wrong as two left shoes, but would go into another (subconscious) place if the decibel range of the giving end of an argument/scolding exceeded a certain level. Luckily, I stayed out of trouble for the most part as a kid. But as I got older, I experienced those who didn't have to yell ... but spoke to me in a demeaning way ... in efforts to tear me down ... Whether they were simply mean, or had a personal agenda ... I never swallowed it ... I never digested it ... Even being a more reserved/quiet individual … I did/do not take it!
Sooooo, if I have standards in the manner in which I allow others to address me ... What's the logic in speaking to myself in similar detrimental ways??? For 12 years ... I'd tear myself down internally with words, when I continued to FAIL at weight loss. It was almost abusive:
* Why are you so d*mn weak?
* How could you let yourself get to this point?
* You're a failure!
* You'll never succeed!
* Why do you keep messing up?
* What's so hard about not eating?
* Get up off the coach, you're so lazy!
If what I said ... were to be said by someone else ... it would probably warrant a ... ::in Shen-nehneh's voice:: "OH NO THEY DIDN'T!!!" ... lol ...
The voice that calls you fat ... lazy ... for not encompassing the discipline and will power to stay on track. This voice (weapons of shame and/or guilt) worked sometimes ... adding fuel to the fire to stop eating or to go work out. But it never stayed. And now, I realize why it should have been no surprise. When I blocked out negativity from those who didn't have a caring and/or supportive tone. I shut them out. I guess, I was no exception to that criteria.
I deserve better ... even from ... ME.
If it's unkind, pay attention to how you can change the vocabulary of your mind ... To lose weight and keep it off (especially when you're an emotional eater, binge eater or compulsive overeater) is H-A-R-D work. Talk to yourself in a tone that is considerate to that ... Use loving and compassionate terms and verbal motivators. And in the most simple of terms, be nice to yourself ...
P.S. we must, must, must … delve into the aspects of our mental and emotional barriers to weight loss … every and any action is derivative of some sort of thought … it’s deeper than just diet and exercise … and yes … I’ve been playing Rick Ross’ It’s Deeper Than Rap album since Tuesday … lol …
Make it a great day!!! ;)
~PC
The Journey Scholarship 2009: $500 ~ Details and Deadlines
I was struggling to get ready to even go to college, after graduating HS. The expenses seemed endless, and my Target cashier’s salary was barely enough to pay our household bills as it was. My mother was on disability and I dared not become a burden by asking for any of what little she had to live on. My father was absent at the time (completely normal) somewhere orchestrating illegal street activities :/, and I had none to turn to.
Despite, I was determined to go to school. It was my time to LIVE. I had been through enough in life, constantly sacrificing. I vowed that this era of my life would not be forfeited – this is for me! Dilemma, the excess of my financial aid and scholarship funds wouldn't be available for another 14-21 business days. I had $4.82 in my purse, and a Greyhound bus ticket due south (southern Ohio ...lol) the next day!
I prayed about it one night, and had reached the conclusion that I was going to get to school and "wing it” if I had to. I had planned to find a job the moment I put my things away. Either way, HE’ll make a way! The day of my departure, before I walked out of my mother's home ... my mentor handed me an envelope and it had 5 $100 bills inside. I just cried! That gift, took away the stress of me wondering how I was going to even eat the first few weeks of school. It is sometimes the "little things" (beyond little to me at the time) that make the greatest impact. I know that it was just money, but that woman will forever be my hero!
If you can't give, then serve ... ideally, I think we all have room to do either or both. Possibly, this could grow into something bigger and better in the years to come ... I’m at a point in my life … where I know for sure, it’s time to start paying it forward and giving back.
Therefore, it is my wish to provide a modest award of $500.00, to a deserving college-bound young woman. One who embodies the elements of determination and budding aspirations, who may present a financial need.
Despite, I was determined to go to school. It was my time to LIVE. I had been through enough in life, constantly sacrificing. I vowed that this era of my life would not be forfeited – this is for me! Dilemma, the excess of my financial aid and scholarship funds wouldn't be available for another 14-21 business days. I had $4.82 in my purse, and a Greyhound bus ticket due south (southern Ohio ...lol) the next day!
I prayed about it one night, and had reached the conclusion that I was going to get to school and "wing it” if I had to. I had planned to find a job the moment I put my things away. Either way, HE’ll make a way! The day of my departure, before I walked out of my mother's home ... my mentor handed me an envelope and it had 5 $100 bills inside. I just cried! That gift, took away the stress of me wondering how I was going to even eat the first few weeks of school. It is sometimes the "little things" (beyond little to me at the time) that make the greatest impact. I know that it was just money, but that woman will forever be my hero!
If you can't give, then serve ... ideally, I think we all have room to do either or both. Possibly, this could grow into something bigger and better in the years to come ... I’m at a point in my life … where I know for sure, it’s time to start paying it forward and giving back.
Therefore, it is my wish to provide a modest award of $500.00, to a deserving college-bound young woman. One who embodies the elements of determination and budding aspirations, who may present a financial need.
Details
Timeline
Dates for Submission: Sunday, April 19, 2009 - Friday June 30, 2009
Announcement Date: Friday, July 24, 2009.
Amount: $500.00USD*
*Secure payment of recipient's choice, [i.e. PayPal, Visa Cash Card, Check, Money Order] NOT cash.
Eligibility
- Must be a High School graduating Senior
- Must be enrolling in a 2-4 year under-graduate program - Before the award is given, proof of enrollment will be required
- Must have a Min. Cumulative GPA of 2.5 on a 4.0 scale
- Must complete essay/questionnaire consisting of 2 topics
- Preferably, has a significant need for financial assistance
- Must provide two (2) references [At least one (1) teacher, counselor, mentor, or non-family member/friend.]
* Please know that all personal information will be held secure, and destroyed upon award disbursement.
* This award will be considered a GIFT with no stipulations of receipt other than those outlined in the eligibility guidelines.
* This award will be made payable to the STUDENT, for any expenses deemed necessary in transition to college-life.
* According to the IRS Code, this award (small sum, derivative of non-private entities) does not hold any tax obligations.
I will be setting up a submission form and link on the side of my blog (readily available on tomorrow, Sunday, April 19, 2009 ). I truly look forward to reviewing the entries, and making a selection with the assistance of my mentor (still to this day:) Evangelist/Professor/Coach C.Y. Sanders. If you or someone you know may find interest, feel free to pass this info along!
~PC
My Sincerest GRATITUDE ...
I just wanted to take the time to say "Thank You". You all have no idea, how much the support ... really inspires me. When you put yourself out there, speaking on your personal struggles ... (such as weight) it's scary ... but I'm here ... and while I have a small spot on the net ... I'm going to keep talking on it ... and hopefully overcome this!I've realized that there are some who believe in me. There are those who want to hear what I have to say (sometimes ;). Having minimal day-to-day support in life ... It just means a great deal, to refuge to my blog or YT ... to learn and grow, and share along with others! So THANK YOU, THANK YOU, THANK YOU ... for your time in reading, commenting ... and the like! :) ... I'll get there ... WE GOT THIS!!!
I'm heading to a women's business retreat/seminar for the next few days ... I'm excited ... but hopeful, that even though I'll be out of my element ... I'll stick to plan ... and not overindulge too much in the Chi ... oh, and make use of the hotel gym ... lol ... I made an effort to save my "allowance" POINTS for the week ... lol ... There is this amazing Spanish restaurant that has the BEST paella ooooh!!! ... okay off to pack ... have a wonderful weekend everyone!!! :)
~PC
Been Real, Danity Kane ... Carwash and My 'ZO!
I just got done watching Making The Band ... and I had a feeling he was going to drop the group ... :/... but dang!!! Oh well ... knowing Poison Puffy's past ... we all knew it was inevitable. Day 26 better live it up while they have the chance!
My fiance time and time again tells me that I "disrespect" my car. I guess it's because, if I had it my way ... all I'd ever get around on ... is my bike! My baby ... the Honda '06 CBR600 "Alonzo aka Zo" <---(respectfully named after my favorite player who just hung up his jersey ;). Back to the subject ... lol ... so my car was "sorta" dusty ... I figured all of the rain would handle it ... that was not enough for him - he and my lil bros proceeded to clown me.
So after my nature walk this evening ... Ky, Jay, Shad and I spent some quality time ... washing both cars ... Then my neighbor (62yo sweet Mrs. Adelle) ... asked us what we were doing ... (she ain't slick, I peeped game) ... so we washed her car too ... lol ... A fun activity and I straight up logged them in my POINTS tracker ... 45 minutes ...
I can't wait for the summer ride-outs with the RR fam ... I did a few last year (tackling one of my 23 reasons to lose weight) ... Truthfully, I especially look forward to getting back on the scene ... not riding as a "big girl" ... but just a girl ... It's going to be different ... but I'll welcome it ...
Tomorrow is Friday ... thank goodness! TTYAL!!!
~PC
Today's Summary
Calories: 1,613
Water: 110oz
Fruit/Veggie Count: 9
Exercise: 30 Mins Brisk Walk, 45 Mins Washing Car, 20 Mins JM's 30DS
WEIGH-In, Detox, Fitness Goal Results ...
Weigh-In
Bonne matin, tout le monde! I weighed in this morning (after my month-long scale strike) ... and came in at 160lbs!!! A 5 pound loss. I know it may seem like a modest tally ... but I am ever so grateful! After months of the scale teetering up and down around the same figure ... FINALLY ... a solid loss! So I'm 35lbs away from goal ... 3 from my "century" mark ... and 8 weeks away from the "I Do This For My Culture" photo session :) <--- more details coming soon on the project details!
I must say ... living without weighing myself 3 times a day (minimum) was liberating ... and a habit I'll be happy to continue!!! Move and eat right ... and the weight loss will ensue ... IT HAS NO CHOICE BUT TO ;) ...
"Detox"
So next, I will be endeavoring into a natural detox regimen for the next 9 days. Yes, I'm briefly going back to my Fat Smash roots to cleanse and detoxify. I've discovered that some of the best detoxes involve FOOD, the right ones. Days of STARVING on the Master Cleanse or other liquid plans are just not for me ... lol ...
While my diet has been "okay" ... I still found myself eating many processed/packaged foods and not nearly enough veggies and natural items ... so this major measure will help me to become more comfortable with introducing both elements into my diet, effortlessly. Following this plan also makes me have to cook and or prepare my meals personally to monitor the ingredients. Oh, and no meat!
Allowed: Fruits, Veggies, Whole Grains, Brown Rice, Egg Whites, Legumes, Yogurt & Milk Products, Healthy Oils (Safflower, Olive, etc.) ... and unlimited seasonings.
I did have to fall back on workouts involving standing ... due to my current and decreasing paresthesia. I did manage to get 49 miles in ... and will try again for 70 in the weeks to come. So it's all good ;).
Bonne matin, tout le monde! I weighed in this morning (after my month-long scale strike) ... and came in at 160lbs!!! A 5 pound loss. I know it may seem like a modest tally ... but I am ever so grateful! After months of the scale teetering up and down around the same figure ... FINALLY ... a solid loss! So I'm 35lbs away from goal ... 3 from my "century" mark ... and 8 weeks away from the "I Do This For My Culture" photo session :) <--- more details coming soon on the project details!
I must say ... living without weighing myself 3 times a day (minimum) was liberating ... and a habit I'll be happy to continue!!! Move and eat right ... and the weight loss will ensue ... IT HAS NO CHOICE BUT TO ;) ...
"Detox"
So next, I will be endeavoring into a natural detox regimen for the next 9 days. Yes, I'm briefly going back to my Fat Smash roots to cleanse and detoxify. I've discovered that some of the best detoxes involve FOOD, the right ones. Days of STARVING on the Master Cleanse or other liquid plans are just not for me ... lol ...
While my diet has been "okay" ... I still found myself eating many processed/packaged foods and not nearly enough veggies and natural items ... so this major measure will help me to become more comfortable with introducing both elements into my diet, effortlessly. Following this plan also makes me have to cook and or prepare my meals personally to monitor the ingredients. Oh, and no meat!
Allowed: Fruits, Veggies, Whole Grains, Brown Rice, Egg Whites, Legumes, Yogurt & Milk Products, Healthy Oils (Safflower, Olive, etc.) ... and unlimited seasonings.
30 Day Goal Review ~ Accomplished 2/3
1. To cover 70 miles - NOT METI did have to fall back on workouts involving standing ... due to my current and decreasing paresthesia. I did manage to get 49 miles in ... and will try again for 70 in the weeks to come. So it's all good ;).
2. To complete a 60 Minute Spinning class - MET
I've completed 2 classes ... one INT and ADV.
I've completed 2 classes ... one INT and ADV.
3. To increase strength training weights by 15% - MET
Both upper body and lower body resistance elements have been elevated accordingly.
Both upper body and lower body resistance elements have been elevated accordingly.
Make it a great day!!! :)
~PC
Article: How the RECESSION Affects Overeating ...
Great commentary, with some exceptional points ... ~PCBy Michelle Fiordaliso, MSW & Certified Nutritional Consultant
"We are currently experiencing the greatest recession in the past sixty years. There’s no doubt that it affects many aspects of our lives. But do you realize how it affects your overeating, binging, and emotional eating? There are both positive and negative ways the recession might be affecting what you eat. Let’s take a look at all sides:
PEOPLE ARE EATING OUT LESS
This is one way that the recession could affect your eating in a positive way. Having less access to disposable income is contributing to people frequenting restaurants much less. When you eat out it’s difficult to know exactly how much fat, sodium, and sugar are in your meal. Portions tend to be larger than what you might eat at home. There is more alcohol, more bread, and more dessert consumed. By eating at home, not only will you save money but you can more closely monitor what you’re eating. One thing to be aware of is that when you’re in the red it can be very tempting to fill up on inexpensive fast food. McDonald’s is advertising their $3 meal deal. Now, more than ever, it’s important to fill your body with food that will be grounding and nutritive so that you can face these trying times with a clear mind.
PEOPLE ARE WORRIED
Emotional eaters are known for catastrophizing. What this means is that your mind has a tendency to imagine the worst case scenario. It means that everyday concerns become huge worries that keep you up at night. When fears become overly inflated it’s more likely that you’ll need to be soothed. And if food is the thing that calms you, your worries about money, job security, and retirement could make you crave food more and more. To combat this, write out a list of your fears. Then, give them a reality check asking yourself how likely it is that your fears will become reality. Finally, create a game plan for what you would do if those fears came true. Are there ways that you can plan ahead to protect yourself from the worst possible outcome?
PEOPLE ARE IN CRISIS
If you’ve been laid off, lost some of your investments or retirement money, or have a spouse who has experienced a cut in some way, you could currently be in a state of crisis. The stress you’re feeling is legitimate. It’s understandable that you would need an escape right now. But you’ll have to ask yourself if food is the best form of escape to reach for. How can you and your family experience escape that doesn’t make you feel bad? Find activities that are free: concerts, nature walks, DVDs from your local library. A member wrote to us this week and said that she often chose the relief of food because it worked even if the positive effect was only for a few hours. However, she finally realized that feeling better by eating didn’t affect the problem at hand in a direct way. In fact, it just postponed getting on with the business of improving her circumstances. If the stress of these financial times is sending you in search of food, stop and think things through. How is eating ultimately going to help with what you’re handling?
Remember that overeating is often a sign of powerlessness and defeat. When you think there’s no way that you can positively change your circumstances you might conclude, Why not at least give myself a few moments of pleasure by eating this treat? However, eating reinforces your belief that you’re powerless. It leaves you defenseless in these times when you need to be cultivating your sharpest mind, your most effective self, and your most creative thinking.
Put the food down and play a game. Put the food down and think of a new way to generate income. Put the food down and plan ahead. We are all faced with more challenges than ever these days. But that also means we have the opportunity to rise to the challenges that face us."
Source: ShrinkYourself.com
Motivation = PRICELE$$ ...
I can't BUY motivation. It's priceless. Something I only recently ... have come to realize. Weight loss programs, and equipment are merely tools. Helpful tools, certainly ... but will not work ... unless I have the internal will to do this.
I've had an elliptical, seated row, 2 ab contraptions, a treadmill and goodness who knows how many DVDs and VCR Cassette workouts, bands ... free weights ... yaddayaddaya ... As every time I saw something with a fit person on the cover ... or an infomercial about how effective this or that item would be ... I'd instantaneously get motivated again and buy. Only for it to be put in the guest bedroom and forgotten about ... This redundant behavior goes back to my teenage days ... and all I ever did was GAIN weight during that era of my life ...
The danger is not in the purchases, or paying membership dues (like I said, they work if we do - and some have a knack for just collecting such things) ... it's having the wrong mindset - acquiring something (tangible) to help motivate us ... to influence us to do what we know we need to do! SO PUT FAITH IN YOURSELF FIRST!!! ... Then act/buy accordingly. You may save some money ;) ... and storage space in the process ... lol ...
~PC
I'm watching TBL right now ... and I mean really ... Filipe is HOT!!! ... I know he's married ... I'm just saying ... Also, is it me or does Mike come off pretentious ... like his weight loss is going to his head ... or maybe he was like that before ... but kindsorta annoying.
Today's Summary
CHICKEN Tetrazzini!!! ... lol ... j/k
B: Apple, Yogurt
S: Graham Crackers (3 recs)
L: Smart Ones 3Cheese Ziti & Marinara, Side Salad w/ FF Caesar
S: Grapes, Cole Slaw (made with FF mayo)
D: Lean Cuisine Tortilla Crusted Fish & Rice, Broccoli
S: Jello 60Cal Cup, Pear
Fruit/Veggie Count: 6
Calories: 1,230
Water: 19oz
I've had an elliptical, seated row, 2 ab contraptions, a treadmill and goodness who knows how many DVDs and VCR Cassette workouts, bands ... free weights ... yaddayaddaya ... As every time I saw something with a fit person on the cover ... or an infomercial about how effective this or that item would be ... I'd instantaneously get motivated again and buy. Only for it to be put in the guest bedroom and forgotten about ... This redundant behavior goes back to my teenage days ... and all I ever did was GAIN weight during that era of my life ...
The danger is not in the purchases, or paying membership dues (like I said, they work if we do - and some have a knack for just collecting such things) ... it's having the wrong mindset - acquiring something (tangible) to help motivate us ... to influence us to do what we know we need to do! SO PUT FAITH IN YOURSELF FIRST!!! ... Then act/buy accordingly. You may save some money ;) ... and storage space in the process ... lol ...
~PC
I'm watching TBL right now ... and I mean really ... Filipe is HOT!!! ... I know he's married ... I'm just saying ... Also, is it me or does Mike come off pretentious ... like his weight loss is going to his head ... or maybe he was like that before ... but kindsorta annoying.
Today's Summary
CHICKEN Tetrazzini!!! ... lol ... j/k
B: Apple, Yogurt
S: Graham Crackers (3 recs)
L: Smart Ones 3Cheese Ziti & Marinara, Side Salad w/ FF Caesar
S: Grapes, Cole Slaw (made with FF mayo)
D: Lean Cuisine Tortilla Crusted Fish & Rice, Broccoli
S: Jello 60Cal Cup, Pear
Fruit/Veggie Count: 6
Calories: 1,230
Water: 19oz
Maury Show: Chicken Tetrazzini!!! & Wife Swap: Bacon Boy
I know, food makes us do some crazy things. But she is definitely delusional, giving the other woman's Chicken Tetrazzini way too much credit ... for losing her boo!!! ... lol ...
Video: Wife Swap - "King Curtis" (going OFF about his bacon, love of chicken nuggets, and cookie stash...)
While it's easy to laugh at Curtis during his "I just want to be fat and happy" decree and rants before he's even reached the age of 10 ... I still believe his parents (who are proud of this dietary behavior) are doing him a disservice. But while they speak out about their love of the junk food ... many of us just simply partake in it. So, I guess we are all to fault at times. We OWE IT to our children (or future children) to encourage healthy living!!!
~PC
Free for CHUBBIES!?! ... Vintage Lane Bryant Ads
Well ain't this about a *^#!% ??? ... I guess this wasn't seen as offensive back then ... but come on! Needless to say ... times surely have changed ... lol ...
~PC
Target HEART Rate ... For Weight Loss
Mostly, any exertive physical activity is good for our health. But keeping that in mind, I am trying to get the MOST out of my workouts. While I don't jog in place while scanning my badge to enter ... I am focusing more on understanding the importance of working @ my Target Heart Rate (beats per minute), while training. Ironically, not even 2 years ago ... I was monitoring my heart for a polar opposite reason ... I was diagnosed with HIGH BLOOD PRESSURE at the age of 22!!! Thank God for CHANGE!!! ;)
I recently bought this neat little Reebok FitWatch that measures your heart rate ... and with the data of my age, sex and current weight ... help also to determine my caloric expenditure. Below is a breakdown of the different zones, and supporting references.
*Your maximum heart rate is about 220 minus your age. The figures below are averages, to only be used as general guidelines.
Healthy Heart Zone (Warm up) 50 - 60% of maximum heart rate:
The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Fitness Zone (Fat Burning) 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
Aerobic Zone (Endurance Training) 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Anaerobic Zone (Performance Training) 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.
Red Line (Maximum Effort) 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
I recently bought this neat little Reebok FitWatch that measures your heart rate ... and with the data of my age, sex and current weight ... help also to determine my caloric expenditure. Below is a breakdown of the different zones, and supporting references.
*Your maximum heart rate is about 220 minus your age. The figures below are averages, to only be used as general guidelines.
TRAINING ZONES
Healthy Heart Zone (Warm up) 50 - 60% of maximum heart rate:
The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Fitness Zone (Fat Burning) 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
Aerobic Zone (Endurance Training) 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Anaerobic Zone (Performance Training) 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.
Red Line (Maximum Effort) 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
Article: AHA: Target Heart Rates
LOCK IN!!! ... Inspiration from P.Diddy??? Yes, Diddy ... lol
I have a strange knack for liking the perceived villains of the entertainment world. So, I guess this explains my love for the man everyone loves to hate - P. Diddy (aka Puff Daddy ... oh wait, and Ciroc Obama *rollseyes*) His methods are often times misunderstood ... but this ... I get ... LOCK IN.~PC aka A P.Twitty Nation Member
" Lock In. Do whatever it takes to get to your DREAMS ..."
*The other vid is how he re-upped after his 48 hour fast ... and instructing his chef to make some gravy for rapper/producer (and Erykah Badu's recent baby's daddy) Jay Electronica to drink!!! ... lol
Women Who WORK It: A.J. Johnson ~ Videos & Interview
I HATE YOU JODY!!! Oops, wrong actress ... but that's my favorite line out of "Baby Boy" ... lol. While Taraji has been in the limelight for her stellar Oscar-Nom'd performance in "The Curious Case of Benjamin Button" (great movie) ... I wanted to focus on the other lady from the hood-classic, Jody's (Tyrese) mama ... played by Ms. A.J. Johnson.
Interview w/ Clutch Magazine
What many (me - until a few months ago) may not know about her is that she is also a professional trainer, wellness coach, and health guru. Well, I should have known, this woman is in excellent shape! And it's her passion to whip others into shape as well, through her services as creator of The A.J. Zone - A Wellness Concierge Company. Similar to Jeanette Jenkins (including being a resource to some celebs), she teaches a holistic approach to weight loss. Working out and eating right is just the start ... streamlining body, spirit, and soul into supreme well-being are her methods for success. http://www.theajzone.com/
Interview w/ Clutch Magazine
Q: Now, I’m sure our readers recognize you as an actress. What they may not know about is your dedication to health and fitness. Have health and fitness always been a passion of yours?
A.J.: Not really. I’m the baby of all brothers so I’ve always been athletic. I’ve had to shoot five-foot free throws to sit at the table. It was never a health and wellness focus until I lost my mother to a short battle with thyroid cancer. I was a freshman at college. I had been at school for two weeks and my mother died. How does that happen to a healthy woman? We didn’t even know what a canned good looked like. So, I decided to research and investigate to figure out and understand how as well as accept losing my mother.
Health and fitness derived from my concern for my own health, losing my mother and my love for sciences. I started to live and apply it but then I lost my father in 2003. That really did it. As an actress, my father asked, ‘When are you going to own something?’ He said I was essentially a hired actress, that I needed to talk to Mr. Paramount. That was dad’s last message . . . that I was the health and fitness joke. He said, “I didn’t listen to you. I teased you. You’re amazing. You’re helping people. Do your thing!” To deal with both my parents gone, and in order to not go crazy, I had to do something to educate people. I have been so blessed. I left Spelman College, and there’s no reason why I’ve done as well as I’ve done in Hollywood!
Q: You’re more than a trainer, you’re a wellness coach. What exactly does that entail?
A.J.: I’m not even a trainer. For me, most trainers focus primarily on fitness. When I say fitness I mean not even the most productive way of working out. Working out is so physical and biological. The whole focus and foundation of a productive workout is to control your heart rate. I have chosen to marry my pre-med background with my athletic background with my psychology background and spiritual focus. And that’s where you get the wellness. Everything’s emotional. It’s more than just food. Food is where we go trying to not deal with the issue. Let’s fix the issue! And the meantime lets fix the components. It’s coaching one into wellness.
Q: What is The AJ Zone and what inspired its launch?
A.J.: The AJ Zone is a total wellness concierge company. We do whatever it takes to help one with adjusting one’s lifestyle into better health. In LA we have a facility with one on one coaching. In Hollywood, traveling is the excuse for people not being healthy. I try to create a place that says, “Hey there’s another way to combat the negativity of Hollywood.” It launched in 2001.
Q: You use the same plan with Zone members as you do with celebrity clients. How does that work?
A.J.: We have programs designed that are the same as celebrities. We have three tier programs on the website. My biggest thing when I travel is to educate people to do their own research. Catering to individual needs . . . that’s why I haven’t done DVDs and books because some people will say, “That doesn’t work for me.” I want to come to you and say “This is what works for me, let’s adjust it to your style.”
Q: I personally dread going to the gym and find little excitement working out. What do you do to get your clients and Zone members pumped about fitness?
A.J.: That’s why I like doing retreats . . . some early workouts in the sun on the beach, prayer and meditation! Think of your wish list for your life. That to me is a better workout than a 20 minute run on a treadmill. Stop looking at exercise as exercise! Make it a part of your life. Not just the gym. Walk! “Exercise is not a segment of your life, but a component!”
Q: You recently appeared on Michael Baisden’s show, Baisden After Dark to discuss obesity in Black America. How do you feel about the physical health in the Black Community?
A.J.: It’s atrocious, to say the least. That’s not pointing a finger at anyone. It is what it is. That’s another reason why I dedicate my passion and attention to the African-American community and state of wellness. The 2006 statistics say we comprise 65 percent of the unhealthiest people. We come in at number one. That’s a race I don’t think we want to win. It comes from a lack of education and motivation—having the knowledge and not applying it. It’s the same issue with everyone. Same issue repeated over and over again. Let me get out to the community! If I can come to your town and help one person . . . Healthy living is contagious. I don’t beg people to do anything.
Q: I have to be honest, after checking out The AJ Zone, I feel inspired to make an effort to stay consistently active . . . especially with summer right around the corner. I ordered new running shoes the other day, in fact!
A.J.: I love it! Like you said, you may have a hang nail but if AJ’s doing what she’s doing with a broken foot, you can do it with a hurt toe. I have fun doing what I do! It’s not a job! That’s like heaven on earth!
AJ Working Out w/ Broken Foot
~PC
Quotables ... "Fred, How Do You Take Care of Your Liver?"
"I'll tell ya. I flour it, fry it, then cover it in onions."
~Red Foxx as Fred Sanford in "Sandford & Son"
~PC
No Sugar??? EWWW ... or Not???
Have you ever enjoyed a cup of tea, sans the (dangerous in excess, especially to addicts like moi) element of sugar? Well, I hadn't ... until tonight. And I must say... it was kinda tasty. Let me be real, the decision to omit it was initiated by late evening, burnt-out laziness ... lol ... I made a cup of tea, took it all the way upstairs - laid in bed only to discover that I left my sugar on the kitchen counter, and was NOT trying to go all the way back down to retrieve it ... (don't judge me, it's been a rough day! ... ;)When we were kids my American grandmother would slap the salt out of my twin bro's hand, as he would grab it to sprinkle on his food, before even tasting it! I'm sure her reasoning had little to do with future health risks ... rather, her dishes were perfect and didn't "NEED NO D*MN SALT!!!" ... lol ... But it's just so common for me to grab other substances meant to enhance an item ... and then completely rip away the raw essence of it's flavor ... with over-condimentizing (yeah, I know that's not a word :P). I'm quick to over dress my salad ... and turn my coffees and teas into liquid deserts. So before I drop a cup of sugar into my next cup of tea 0_O ... from here on out ... I'll taste first!!! ... avoiding possible chunks of "empty/non filling" calories & POINTS in the process ... bonne nuit tout le monde!
Article: "8 Condiments That Can Ruin Any Meal"
Article: "Sugar's Effect on Health"
~PC
Today's Summary
B: Oatmeal, Skim Milk, Orange Juice, Grapes
S: Apple, Plain Yogurt
L: 2oz Turkey Breast on Wheat Bread w/ Lt Mayo, Broc & Carrots
S: 13 Strawberries, 2 Graham Crackers
D: Grilled Chicken Breast, 1sm Red Potatoe w/ ICBINB, Green Beans,
S: 60 Calorie Caramel Pudding, 3 Graham Crackers
Calories: 1,608
Fruit/Veggie Count: 8
Water: 117oz
Exercise: 20mins Treadmill, 20mins Upper Body Str Trn, 15mins Lower Body Str Trn
Today's Summary and ... GO TARHEELS!!!
A hectic Monday, awoke to the news that half of our IT department was being laid off. The reality of this economy (especially in the financial industry) is that any of us at the company could be next. So in preparation (I'm tying to remain exceedingly beneficial to the team ... lol)... but we're building on our personal finance cushion ... with my resume on-call. But other than those stressful thoughts ... it had the nerve to snow here today ... how about that??? ... So I did all that spring shopping and had to pull out a dang sweater ... lol ... So it was a gym day for me. I went early so that I
could be home in time to watch my game ...
could be home in time to watch my game ...IN HONOR OF VENGEANCE OF MY UCONN HUSKIES UPSET, THIS WEEKEND ... I TRULY HOPE THAT THE BOYS IN BABY BLUE CAN SEND THOSE "WE'RE HERE BY PURE LUCK ONLY" PUNKS FROM UP NORTH (MICHIGAN STATE SPARTANS) HOME TITLE-LESS!!!
Okay, yes ... I'm still a bit bitter over Saturday's loss ... but with reason ... off to go make everyone's lunch for tomorrow and a get into game mode ... à revoir! Go Heels of Tar! ~PC
Today's Summary
B: 2 slices of Light French Toast, 1 cup Fresh Blue Berries,1 cup Skim
S: Orange, Peach Yogurt
L: Mixed greens salad w/ 1/2 cup Light Cottage Cheese, Carrots, Whole Wheat Roll
S: 14 Non-Salted Pretzel Sticks, Grapes
D: Lean Gourmet Creamy Chicken Parm w/ Rice, Romaine w/ lemon juice and olive oil
S: 60 Cal Choc Pudding
Calories: 1,598
Fruit/Veg Count: 6
Water: 87oz
Exercise: 30Mins Stat Bike, 15Mins Upp Bod Str Trn, 10 Mins Lower Bod Str Trn
Usain Bolt's New Shoe Alert: Puma L.I.F.T. Racer
A-BUYAKA to all the runners, joggers, and tennis players out there!!! ... lol ... I think these are HOT! Especially for a retail of only $75.00. Usain "Lightening" Bolt ... the world's fastest man on record (recently proved at the 2008 Olympics with 3 Gold Medals/3 New Records) has partnered with PUMA to market a new shoe.
I didn't see any models of the famous gold ones in inventory ... but the color variations are quite neat. I'm eyeing the black & pink ... and green & greys ... Appropriate shoes are significant (whether running or walking) ... as superior comfort aids in a safe and more efficient workout!
~PC
"Lightweight. Low Profile. Ergonomic. The L.I.F.T. Racer brings innovation to the running range with a unique design that epitomizes lightweight running. The midsole is constructed by utilizing a two color EVA injection process, combined with an innovative design that allows the EVA to wrap around the entire upper, giving the L.I.F.T. Racer its most important features- lighter weight." PumaOnline.com
Weekend Run-Down: Spin Class, Benihana's, Paresthesia & Shopping Smaller ...
Spin Class: I finally made it through an entire 60 minute class Saturday! It was considered intermediate, but you could have fooled me ... felt quite expert-ish ... lol! I got weak around minute-20 and kept peering over at my co-worker/gym buddy with a facial expression that said "Uhhh, this ain't gon' work" ... lol ... but I stayed. I'm finally finding comfort and enthusiasm in pushing myself physically. Before (being honest) I simply did enough to "get by". Just enough to say "at least I went". But that's the OLD me. The new me embraces a challenge, I know that I'm worth the effort ... realizing that it can only BENEFIT me in the end.
Benihana's: Confession, but it's cool ... Shadie took me to Benihana's last night. It just opened here in Columbus ... After exploring the Nutritional Facts of the menu, I chose the Hibachi Chicken & Fried Rice ... and I entered them into my points/cal counters. While there, I asked for extra veggies so that I could sub most of it with the rice. Delicious nonetheless, and no regrets. I'm just glad I reserved most of those additional allowance points ;) ...
Paresthesia: It's baaaack. Another one of the odd conditions of my MS, I have numbness and tingling in my feet, calves and lower arms. I'll take this over the pain any day ... but it's just annoying! Being in this state, it's easy to lose track of my balance ... so I'll be communicating with my MS advisor on more appropriate ways to work out during this bout, but still stay safe ... Remember though, no EXCUSES! This may put a little stall on my walking/jogging for a minute ... but I am happy to report that I was able to make it to 48 miles of the 70 I'm shooting for before 4/15.
Shopping Smaller: So a new season is here. The sun has been shining, we've even had some days of 60s-70s ... and what does that mean??? People are simply wearing LESS ... lol. This used to be a very difficult time for me before, as I didn't wear shorts, skirts, or even short sleeves. I always felt too big to do so. I'd get so anxious when I knew the weather was going to be nice because I knew I'd look odd hanging out with my cute/thin friends who were in shorts ... while I had on a black 3/4 sleeve shirt and jeans ... But being the non-fashionista that I was ... I put no effort in finding clothes that might have looked good on me in a size 26. That's my fault. But no more hashing on the past, I feel like I've worked darn hard at losing weight and I will no longer hide my inner insecurities with extra fabric. I found some cute pieces (still very modest) over the weekend and look forward to showing some leg in dresses again ... lol ...
Well, I'm off to go spend time with the future in-laws ... I hope you all enjoyed your weekends ... and are ready to take on the week ahead!!! Toodles ;)
~PC
Benihana's: Confession, but it's cool ... Shadie took me to Benihana's last night. It just opened here in Columbus ... After exploring the Nutritional Facts of the menu, I chose the Hibachi Chicken & Fried Rice ... and I entered them into my points/cal counters. While there, I asked for extra veggies so that I could sub most of it with the rice. Delicious nonetheless, and no regrets. I'm just glad I reserved most of those additional allowance points ;) ...
Paresthesia: It's baaaack. Another one of the odd conditions of my MS, I have numbness and tingling in my feet, calves and lower arms. I'll take this over the pain any day ... but it's just annoying! Being in this state, it's easy to lose track of my balance ... so I'll be communicating with my MS advisor on more appropriate ways to work out during this bout, but still stay safe ... Remember though, no EXCUSES! This may put a little stall on my walking/jogging for a minute ... but I am happy to report that I was able to make it to 48 miles of the 70 I'm shooting for before 4/15.
Shopping Smaller: So a new season is here. The sun has been shining, we've even had some days of 60s-70s ... and what does that mean??? People are simply wearing LESS ... lol. This used to be a very difficult time for me before, as I didn't wear shorts, skirts, or even short sleeves. I always felt too big to do so. I'd get so anxious when I knew the weather was going to be nice because I knew I'd look odd hanging out with my cute/thin friends who were in shorts ... while I had on a black 3/4 sleeve shirt and jeans ... But being the non-fashionista that I was ... I put no effort in finding clothes that might have looked good on me in a size 26. That's my fault. But no more hashing on the past, I feel like I've worked darn hard at losing weight and I will no longer hide my inner insecurities with extra fabric. I found some cute pieces (still very modest) over the weekend and look forward to showing some leg in dresses again ... lol ...
Well, I'm off to go spend time with the future in-laws ... I hope you all enjoyed your weekends ... and are ready to take on the week ahead!!! Toodles ;)
~PC
"Everyone is Fat, Be DIFFERENT" & The Old "Law of REVERSAL"
"Everyone is Fat, Be Different"
I saw this quote on a response to an Aretha Franklin post on a blog, showing pictures of her recent B-Day celebration. Clad in a sleeveless gown, posed next to her inaugural hat-designed cake. As always, you have those who will remind the world that someone is big, with their ridiculous and off-subject remarks .::rollseyes::. but then people were defending her obesity, and one went far enough to even say that that's "just how black women are". WTH??? I then scrolled down some more and saw a post that simply said, "Everyone is Fat, Be Different". I can dig it.
Taking it further, I remember reading in this phenomenal book a while back "Maximized Living: Makeover" about the old Law of Reversal:
"To turn misery, disease and failure into joy, health and prosperity, you must think, speak and act, in ways which are the EXACT REVERSE of how most people think, speak and act."
I giggled at this initially, but it's true. Those who have wealth, are generally innovators, trailblazers, scholars, independent thinkers. Those who have supreme health steer clear of fast food and enjoy quality food, even physical challenges. Bottom line, when 70% of the women in my racial make-up are statistically overweight, to the point that someone would even have the mindset to think that "that's just how black women are" ... it's clearly time to be different and reverse!
~PC
APRIL ~ I'm all over the place with this one ... lol
C'est avril! I luckily, managed to escape the day without falling for any pranks this year, after last year's fiasco of my missing/stolen car <---(long story). The weather was absolutely beautiful! A bit gusty, but your girl is still thick ... so the wind was tolerable ... lol ... I started my day with a morning jog, in efforts to make it a habit (trying this again ... lol) ... to get up the 1st time the alarm clock goes off, and swapping that hour of watching Amen @ 6 for some valuable activity.
As for my evening routines ... I have 1 more session in my boxing basics class left ... I've decided to "throw in the towel" ... only because the next phase is contact ... I have a hood upbringing, you hit me and the gloves are coming off yo!!! ... lol ... But really, that whole Trig-Neuro issue of mine ... I'd rather steer clear of the risks. I had a great time learning, and working out though. My next special activity is .... DANCE! Jazz, African, Hip-Hop specifically, and that begins in about two weeks. And no, I can't dance ... so this should be interesting! I do a fly 2-step though ;)
I'm also in the process of researching various WL/Health subjects. Fundamentals as well as the commonly un-known faucets of:
Filling Foods, Complex Carbs, Healthy Oils, Anti-Oxidants, and much more ... all to come this month ....
Remember, we got this!!! Happy April!!!
~PC
Today's Summary
B: Wheat Bagel w/ 1Tbsp of Lt Cream Cheese, Apple
S: Grapes, Yogurt w/ Kashi (as topping)
L: Noodle & Co: Whole Grain Linguine, Marinara Sauce, Parmesan Crusted Chicken
S: Broccoli & Carrots w/ Lt Ranch Dip
D: Mixed Greens Salad, Boca Burger on Wheat w/ Ketchup, Peach Slices
S: Sugar Free Butter Scotch Pudding,
Calorie Total: 1,569
Fruit/Veggie Count: 6
Water: 97oz
Exercise: 30 Mins Walk/Jog Variation (outdoors), 30 Mins Elliptical, Boxing Basics 1 Hour
As for my evening routines ... I have 1 more session in my boxing basics class left ... I've decided to "throw in the towel" ... only because the next phase is contact ... I have a hood upbringing, you hit me and the gloves are coming off yo!!! ... lol ... But really, that whole Trig-Neuro issue of mine ... I'd rather steer clear of the risks. I had a great time learning, and working out though. My next special activity is .... DANCE! Jazz, African, Hip-Hop specifically, and that begins in about two weeks. And no, I can't dance ... so this should be interesting! I do a fly 2-step though ;)
I'm also in the process of researching various WL/Health subjects. Fundamentals as well as the commonly un-known faucets of:
Filling Foods, Complex Carbs, Healthy Oils, Anti-Oxidants, and much more ... all to come this month ....
Remember, we got this!!! Happy April!!!
~PC
Today's Summary
B: Wheat Bagel w/ 1Tbsp of Lt Cream Cheese, Apple
S: Grapes, Yogurt w/ Kashi (as topping)
L: Noodle & Co: Whole Grain Linguine, Marinara Sauce, Parmesan Crusted Chicken
S: Broccoli & Carrots w/ Lt Ranch Dip
D: Mixed Greens Salad, Boca Burger on Wheat w/ Ketchup, Peach Slices
S: Sugar Free Butter Scotch Pudding,
Calorie Total: 1,569
Fruit/Veggie Count: 6
Water: 97oz
Exercise: 30 Mins Walk/Jog Variation (outdoors), 30 Mins Elliptical, Boxing Basics 1 Hour
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