Ain't No Mo' Green Beans!!!
I only watched this show back then, for this segment. Cedric the Entertainer portraying "The Cafeteria Lady" ... who didn't feed those she didn't like, ran folks down and lied about not having food, when it was right in front of everyone ... Hilarious!!!
~PC
POINTS & Calorie Counting ...
I am a numbers kind of girl, (clue #1 as to why my sorority linename was "Madame Queen") ... but I'm legit though ... lol ... so keeping track of my calories and now WeightWatcher's POINTS allows me the dexterity to slip up, but still hold myself accountable.
Yesterday, I ate 2 Krispy Kreme donuts (yep, I did ... lol) but instead of me forfeiting the rest of day to binge out of frustration and mild shame, I simply logged my POINTS on the site, and kept an independent tally of the calories on my own formula-filled Excel spreadsheet <--- (I told y'all I have been dieting for years, I make up my own stuff... lol). I then saw what I had left to work with, and kept it moving ... making better choices for the remainder of the day. The beauty in this, is that after a while, behavioral modification begins to set in. Once I recognize when smarter decisions could have benefited me, greatly, it's up to me to conform.
For example, I ate the donuts, which consumed nearly 1/3 of my daily POINTS and caloric intake goals. Not too long after, (as the trend for carbs/sugars plays out) I was back hungry again within an hour ... ready to devour my next snack. But if I would have chosen a more "filling food" (high in fiber & water) to begin with (such as Fruits, Veggies, Whole Grain Snack, Yogurt, etc.) ... I would have stayed satisfied longer ... avoiding the empty calories, sugar high, and newfound cravings for some more sugar, in the meantime!!!
So, when I start over tomorrow, I won't be so quick to grab a donut. Heck, if I'm going to use 33% of my POINTS & Cals on one item, it better be good and filling! While it's not the end of the world, that I ate off-plan (I do have an allowance of additional room for the occasional off-plan food) those dounuts weren't even worth it.
This was probably a bunch a rubbish ... lol ... but bottom line, tracking ... keeps me focused!
Happy last day of 1Q 2009!!! ... whew!!!
~PC
POINTS Formulas
(It's Supposedly Top Secret, But ummm ... Not So Much Anymore ... lol). I found these on PeerTrainer.com, and when compared to my WW Online provided numbers, turns out to be accurate.
Yesterday, I ate 2 Krispy Kreme donuts (yep, I did ... lol) but instead of me forfeiting the rest of day to binge out of frustration and mild shame, I simply logged my POINTS on the site, and kept an independent tally of the calories on my own formula-filled Excel spreadsheet <--- (I told y'all I have been dieting for years, I make up my own stuff... lol). I then saw what I had left to work with, and kept it moving ... making better choices for the remainder of the day. The beauty in this, is that after a while, behavioral modification begins to set in. Once I recognize when smarter decisions could have benefited me, greatly, it's up to me to conform.
For example, I ate the donuts, which consumed nearly 1/3 of my daily POINTS and caloric intake goals. Not too long after, (as the trend for carbs/sugars plays out) I was back hungry again within an hour ... ready to devour my next snack. But if I would have chosen a more "filling food" (high in fiber & water) to begin with (such as Fruits, Veggies, Whole Grain Snack, Yogurt, etc.) ... I would have stayed satisfied longer ... avoiding the empty calories, sugar high, and newfound cravings for some more sugar, in the meantime!!!
So, when I start over tomorrow, I won't be so quick to grab a donut. Heck, if I'm going to use 33% of my POINTS & Cals on one item, it better be good and filling! While it's not the end of the world, that I ate off-plan (I do have an allowance of additional room for the occasional off-plan food) those dounuts weren't even worth it.
This was probably a bunch a rubbish ... lol ... but bottom line, tracking ... keeps me focused!
Happy last day of 1Q 2009!!! ... whew!!!
~PC
POINTS Formulas
(It's Supposedly Top Secret, But ummm ... Not So Much Anymore ... lol). I found these on PeerTrainer.com, and when compared to my WW Online provided numbers, turns out to be accurate.
POINTS For Food Items = [Calories/50] + [grams of fat/12] – [grams of fiber*/5]
Daily Allowance POINTS =
1. Are you
Female? - score 2
Male? - score 8
A nursing mom? - score 12
1. Are you
Female? - score 2
Male? - score 8
A nursing mom? - score 12
2. How old are you?
17-26 - score 4
27-37 - score 3
38-47 - score 2
48-58 - score 1
over 58 - score 0
17-26 - score 4
27-37 - score 3
38-47 - score 2
48-58 - score 1
over 58 - score 0
3.What do you weigh?
Enter the first two digits of your weight in pounds.
(for example, if you weight 199, you will add 19 to your score)
Enter the first two digits of your weight in pounds.
(for example, if you weight 199, you will add 19 to your score)
4. How tall are you?
Under 5’1 - score 0
5’1-5’10 - score 1
Over 5’10 - score 2
Under 5’1 - score 0
5’1-5’10 - score 1
Over 5’10 - score 2
5. How do you spend most of your day?
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Now add them all together and that’s your daily total.
You get 35 weekly allowance points. You can use 5 a day, all at once, none at all or any combination of the points
You get 35 weekly allowance points. You can use 5 a day, all at once, none at all or any combination of the points
Article: Headaches and Obesity?
"According to a recent study, set to be released at the American Academy of Neurology's (AAN) annual meeting later this year, adults who are overweight may be at higher risk of developing migraine headaches. Researchers selected over 20,000 individuals and asked them if they suffer from migraines or severe headaches.They then looked at total obesity and "abdominal obesity"--a measure of how much extra weight people carry around their stomachs. The study shows that men and women with extra belly fat tend to develop migraines more frequently, especially women. This gives us yet another reason to get fit and get rid of that extra "jiggle."
~PC
We Have Got to Do BETTER ...
The last few days have been extremely difficult for our family. My aunt was diagnosed with heart failure complications, and in the process of an extended physical examination on Friday, an abnormal lump was found in one of her breasts. She is roughly 400lbs.
Background on my family: we LOVE to eat, any occasion ... happy, mad, or sad. I'd say about 90% of us all fit into the obese/overweight category. And most never go to a doctor until, it's too late - out of fear. This was the case with my Aunt Knee-Knee. So she's going in for a biopsy on tomorrow. To figure out whether it is benign or not ... either way, her doctor did indicate that whatever the mass was, it will need to be removed.
Before, anytime you mention healthy food, or taking a walk up and down the street, it's laughed at. "Girl a walk ain't gone help me". When in fact over time, maybe it can help us. So she called me on today, and said that if all goes well, she may need my help. A partnership for better health. Apologizing for being so hard/mean to me over the course of my journey (I've recieved so much criticism over not loving who I AM and trying to be "skinny") ... It was nothing to forgive, I'm just glad that she can drop the "We were made big" facade ... and hopefully the rest of the family who puts off getting a bit healthier ... will join in.
~PC
Background on my family: we LOVE to eat, any occasion ... happy, mad, or sad. I'd say about 90% of us all fit into the obese/overweight category. And most never go to a doctor until, it's too late - out of fear. This was the case with my Aunt Knee-Knee. So she's going in for a biopsy on tomorrow. To figure out whether it is benign or not ... either way, her doctor did indicate that whatever the mass was, it will need to be removed.
Before, anytime you mention healthy food, or taking a walk up and down the street, it's laughed at. "Girl a walk ain't gone help me". When in fact over time, maybe it can help us. So she called me on today, and said that if all goes well, she may need my help. A partnership for better health. Apologizing for being so hard/mean to me over the course of my journey (I've recieved so much criticism over not loving who I AM and trying to be "skinny") ... It was nothing to forgive, I'm just glad that she can drop the "We were made big" facade ... and hopefully the rest of the family who puts off getting a bit healthier ... will join in.
~PC
3.25.09 Summary
I am going to do a better job at posting my daily/every other day activities. I think logging (whether in a blog or personal diary) can be quite beneficial over time. It holds me accountable, and provides me with the data required in assessing my needs, pain points, and where I can improve.
Make it a great day!!! ;)
~PC
Wednesday's Summary
B: 2 Whole Grain Waffles, 1 Tbsp of Maple Syrup,1 Tbsp of Margarine,1/2 Cup of Orange Juice
S: Apple
L: Salad of Romaine, Raw Cabbage, Carrots, Cucumbers, 2Tbsp of Balsamic Vinegar,1 Roll w/ Shredded Turkey Breast
S:Plain Yogurt,10 Strawberries,4Tbsp of Kashi GL Crunch (as topper)
D: 3oz Lean Sirloin Steak (baked),1 Cup of Seasoned Brown rice,1 Cup of Steamed Carrots, Broccoli
S:1 Cup of Sugar Free Banana Creme Pudding, Pear
Total Calories: 1,619
Water: 92oz
Exercises: Treadmill (1 Hr), Upper Body St Trn (25mins)
Make it a great day!!! ;)
~PC
Wednesday's Summary
B: 2 Whole Grain Waffles, 1 Tbsp of Maple Syrup,1 Tbsp of Margarine,1/2 Cup of Orange Juice
S: Apple
L: Salad of Romaine, Raw Cabbage, Carrots, Cucumbers, 2Tbsp of Balsamic Vinegar,1 Roll w/ Shredded Turkey Breast
S:Plain Yogurt,10 Strawberries,4Tbsp of Kashi GL Crunch (as topper)
D: 3oz Lean Sirloin Steak (baked),1 Cup of Seasoned Brown rice,1 Cup of Steamed Carrots, Broccoli
S:1 Cup of Sugar Free Banana Creme Pudding, Pear
Total Calories: 1,619
Water: 92oz
Exercises: Treadmill (1 Hr), Upper Body St Trn (25mins)
Quotables ... Filled with FAITH
"If your heart is filled with faith, then you can't fear."
"No Matter What - 2008"~ T.I. , Rapper
Day 6: Fitness Goal Updates
Just an update on my personal fitness endeavors. I am trying to be in the single digits of clothing sizes by the end of the summer (convieniently around our photoshoot date) ... lol ... Last week I posted that I was giving up my scale for a month. It was driving me cAHrazy! And, I've held up to it. As a replacement, I set some fitness goals instead, that I'd like to accomplish before April 15th. They were:
The spinning classes are on a first come first serve basis, at both of my gyms. You'd think people were auditioning for American Idol, seeing the line for people trying to make the 5pm class. I didn't feel like fighting for bikes last week, so tomorrow I'm just going to leave my office early and head to the one down the street ... instead of driving out towards my house to catch the spin experience. I'm going to go though! I promise!
My trainer is trying to instill in me the significance of weight resistance, strength, and ultimately weight loss. It does wonders for plateaus, but I don't wanna look like a body builder ... lol! I start free weights next week, but for now I stick to the machines. I was doing 65lbs on legs, and generally 65lbs on arms. Kind of soft-bodied but my trainer doesn't want to overdo it (he thinks I'm always weak from the MS) ... but I just have to keep showing him that I'm capable ... and I'll be okay. Love you Terk! So, by April I hope to comfortably increase to 9-10lbs. The machines I frequent currently are:
The Leg Curl & Extension Machine
Leg Abductor & Adductor Machines
- To cover 70 miles.
- To complete a 60 minute adv. spinning class (I usually only make it to 20-30mins)
- To increase my resistance weights to 15%, respectively.
The spinning classes are on a first come first serve basis, at both of my gyms. You'd think people were auditioning for American Idol, seeing the line for people trying to make the 5pm class. I didn't feel like fighting for bikes last week, so tomorrow I'm just going to leave my office early and head to the one down the street ... instead of driving out towards my house to catch the spin experience. I'm going to go though! I promise!
My trainer is trying to instill in me the significance of weight resistance, strength, and ultimately weight loss. It does wonders for plateaus, but I don't wanna look like a body builder ... lol! I start free weights next week, but for now I stick to the machines. I was doing 65lbs on legs, and generally 65lbs on arms. Kind of soft-bodied but my trainer doesn't want to overdo it (he thinks I'm always weak from the MS) ... but I just have to keep showing him that I'm capable ... and I'll be okay. Love you Terk! So, by April I hope to comfortably increase to 9-10lbs. The machines I frequent currently are:
The Leg Press
The Leg Curl & Extension Machine
Leg Abductor & Adductor Machines
Lat Pull Down Machine
Vertical Press
~PC
Açaí Berry ~ a Weight Loss MIRACLE or SCAMMER'S Dream???
ATTORNEY GENERAL ANNOUNCES Açaí BERRY INVESTIGATION INVOLVING IMPROPER CREDIT CARD CHARGES, WEIGHT LOSS CLAIMS (link). People are finding out in droves, that those free açaí berry online offers, can end up costing hundred$$$, very quickly. Not to mention the loosely regulated products, insufficient WL studies, and phony success stories (via photoshop, and some who have lost weight using other methods, but got their pics stolen by some açaí vendors for before and afters) behind it as well."It must work, the site I ordered it from said Oprah & Rachel Ray used it". Ads claim the berry melts away fat, NO DIET, NO EXERCISE. Fat people are a FOREVER consumer ... and since results are never "typical" ... there will always be someone around to ca$h in on our will to become less fluffy ... But, we must stop falling for it! There is no magic product, if there were ... they wouldn't have to scam us in order to reap the continued benefit$ of our usage ... we'd come back willingly ... lol ... real talk!
Most of my targeted advertisements are of course ... health/weight loss-related ... As that's primarily my motive when I'm online leisurely (reading articles, watching vids, etc). And every day I see an ad showing someone's stretch-marked before and after tummy photo, in which once clicked ... leads to a "blog" that's not monitored and filled with more praise of a product than "Amy"'s progress ... According to the video (link below), one of the common faces under a plethora of names and fake e-diaries, is a model ... that's no where near tied to the product. Her photo just happened to be on a photo stock site for $1.50, and was retouched to look thinner. ABC New's Story.
The açaí berry ... nutritious indeed ... has many health benefits ... as many of the fruits and vegetables that grow are ... God has blessed us with a myriad of natural greatness ... to maintain quality health and to survive ... but we instead, take the fruits of the earth cook away the nutrients, lab our own products ... process, add more processes ... until it's becomes a foreign nutrient impoverished, greasy or sugary object ... Bottom line, if you can't make it to Brazil ... or don't have a reputable "hook-up" try a dang on blueberry first ... at least until the AG investigation is completed ... lol ~PC
DiscoveryHealth.com Article:
This berry has popped up in mixes, smoothies, juices and supplements, leaving even the most conservative consumers wondering just how magic this little berry might be. We asked our National Body Challenge Online Community Fitness Expert Jonathan Ross to set the record straight about the açaí berry and its weight loss promises.
What it is?: Açaí (pronounced "Ah-Sah-Yee") is a berry that grows in the Amazon rain forest. It has a rich, berry-cocoa flavor, and has a lot of antioxidants (slightly more than blueberries or pomegranates), and healthy fats, plus a small amount of protein and dietary fiber.As a berry, it is very healthy. In general, all berries are great sources of lots of the nutrients that are good for us.
What it isn't:Anything more than the above! It is not the second coming of Jesus in food form. It will not help you lose weight unless you eat it instead of deep-fried chicken wings. It is not magical just because it grows in the Amazon and we don't see the real berries for sale in the store.(The reason for this? These berries are very fragile and must be processed almost immediately after harvesting. This is why they come in smoothie packs or powders. This also accounts for the higher-than-most price.)It is just a healthy berry. Stop asking it to be more than that. I had some açaí with breakfast this morning and it didn't give me super powers or melt fat immediately off of my body.We have to not allow our imaginations to run wild every time someone promises us they have found the unicorn. Any time anyone claims that anything that comes from the deepest seas, the highest mountains, and is available only from some exotic location is the holy grail of human health - they are lying to you. It is marketing...nothing more.
Remember one question to pierce the marketing of these and any future product with a similar pitch:If these precious compounds were oh-so-critical for human health, how have we been able to heavily populate every corner of the globe without everyone having access to the magical açaí berries?
Healthy foods are good for you, and unhealthy foods are bad for you. And these foods exist on a spectrum from healthy to unhealthy - there is none that rises above all others. This is great news since it means that there is no absolute one thing you just HAVE to have in order to be healthy."
I Think Imma PASS ... lol .. Reebok's JUKARI Fit to Fly Experience
Reebok is hosting a chance at a fly away weekend for you and a friend ... you could find yourself in Madrid to be among the first to experience the Reebok JUKARI (website) .
~PC
My Thin~spo vid from the early journey days ... lol
My Big Girl Clothes Give-Away ...
♪♫It's So Haaarrrd, to Say Goodbye, To Yesterdaaayyy-eee♪♫ lol ... I stayed home from work today and decided to spring clean! I attempted this weekend, but as always, kids were all up in my way (I love having kids in the house to blame things on sometimes ... lol ... hey, I'm still their sister, I can do that;) I hit EVERY room ... anything that we didn't have a need for or use, was getting the boot! Doing it out of their site would also eliminate tantrums over items they have outgrown, haven't picked up or thought about in a year (Shad's too ... lol)
But, I'm guilty also. I, like my mom, have a hard time letting clothes go. Even if I can't fit them (whether too big, or too small). I have "past/future" boxes in the back of our walk-in, in the master.
I began sorting through the clothes, reminiscing about some of my "favorite" size 18-26 pieces. Thinking ... they really weren't even all that cherishable. Being a big girl, I chose comfort over style, so anything that I could button up, that covered me up, and didn't cause me agony during my workday ... was an instant fav ... lol.
I gathered everything into piles (casual, professional, dressy or as we say church-acceptable) ... gave them all a spin in the Maytag and bagged up 3 huge bags! I never realized how much stuff I was hording, that was no longer of use to me. So, I volunteer with a foundation chapter here in Columbus, that helps mothers/women who are on public assistance, homeless, or recently released from jail/prison - that are trying to find work. I career counselor, interview train, and help with developing their resumes or skill portfolios. And down the hall at the center is a "dressing room" orchestrated by the "Dress For Success Organization" .
You can know what to say, have a great resume, but you have to also look the part when trying to seal the deal. I always notice that there are never any "plus size" options in the room. No love for the pleasantly plump women, trying to get their lives together too! And if there are, they're paisley granny dresses and I never thought that was fair. So I dropped off the professional & casual bags to them this afternoon, and it felt so good ... from all angles. My old church clothes went to the Sal Army along with the other things ...
~PC
But, I'm guilty also. I, like my mom, have a hard time letting clothes go. Even if I can't fit them (whether too big, or too small). I have "past/future" boxes in the back of our walk-in, in the master.
I began sorting through the clothes, reminiscing about some of my "favorite" size 18-26 pieces. Thinking ... they really weren't even all that cherishable. Being a big girl, I chose comfort over style, so anything that I could button up, that covered me up, and didn't cause me agony during my workday ... was an instant fav ... lol.
I gathered everything into piles (casual, professional, dressy or as we say church-acceptable) ... gave them all a spin in the Maytag and bagged up 3 huge bags! I never realized how much stuff I was hording, that was no longer of use to me. So, I volunteer with a foundation chapter here in Columbus, that helps mothers/women who are on public assistance, homeless, or recently released from jail/prison - that are trying to find work. I career counselor, interview train, and help with developing their resumes or skill portfolios. And down the hall at the center is a "dressing room" orchestrated by the "Dress For Success Organization" .
You can know what to say, have a great resume, but you have to also look the part when trying to seal the deal. I always notice that there are never any "plus size" options in the room. No love for the pleasantly plump women, trying to get their lives together too! And if there are, they're paisley granny dresses and I never thought that was fair. So I dropped off the professional & casual bags to them this afternoon, and it felt so good ... from all angles. My old church clothes went to the Sal Army along with the other things ...
~PC
I Loveth IT ... Mme.'s Product Reviews
Benefiber. Tropical Thunder Reggae-mix CD. The Hollywood Trainer: Weight Loss
"Tropical Thunder CD By Various Artists"
There's a commercial out, with all this hot dance reggae music by artists like, Shaggy, Sean Paul, Beenie & Elephant Man, Nina Sky, and more. And every time it comes on, I hop up and dance ... lol ... Well, it never crossed my mind to buy it ... I just liked annoying RaShad whenever it came up on the screen ... I'm sure he liked it the first time though ... lol ... So, this morning I checked the mail and found this USPS media mail package. I open, and it's a CD w/ a Jamaican flag and this chick in SKANK booty shorts ... like my favorite commercial!!! YAAAY!!! ... lol ... He bought me the CD. So, I've planned a dance party/workout session with some of my closest dieting friends for Wednesday ... and just downloaded all of the files to my iPod ... I'm going to have even more fun at the gym this week ... thanks Shadie-boo!!!
The Hollywood Trainer: Weight Loss Plan by Jeanette Jenkins
A book by one of my "Women Who Work It" blogs. It normally doesn't take me a month to get through 1 book, but life's been crazy ... lol ... don't judge me! ... One of the reasons I miss working in the city, was that my 20 minute bus ride from my home to downtown, was quality reading time every day (I digress). But in this book, you will of course find a suggested meal plan, and some effective workouts with visuals. Utilizing the "it takes 21 days to a form a habit" principals. 7 simple steps to success are outlined in the book, where she elaborates on, in the first couple of pages ... 1. Accept Change 2. Making the Mind-Body-Spirit Connection 3. Exercise 4. Nutrition 5. Educate Yourself 6. Commit & Be Consistent 7. Create a Supportive Environment. I really appreciate the fact that many weight loss and fitness gurus that pick up a pen these days, are beginning to invest in addressing the mental and emotional side of weight loss. This read, has plenty of it, with a hint of focus on spirituality.
Benefiber
When your diet consists of processed foods, no water, no veggies or fruits alot of things become out of wack! I was advised by my PCP to incorporate fiber by way of supplements. So, I started taking psyllium husk capsules, which I dreaded ... because after swallowing I always felt like one was still stuck in my throat! And I had to take like 5, 3 times a day. So I tried those dang on gunky powders, that I used to see my grandpa stir up every morning when my twin bro and I used to spend summers over there. Awful ... But I found a product that helped me reach my fiber needs, sans the taste. I was skeptical after I saw the commercial claim "no taste, no change in food texture when added". A fiber powder, with no taste ... or thick consistency? Humph ... so I went to Target and found one (bought the smallest jar, just in case) ... grabbed a bottle of water in the checkout lane ... and mixed it all up in my car. I saw that white powder hit my water, and it was looking kind of suspect. I let it dissolve, and gave it a shake ... and to my surprise ... MY WATER BECAME CLEAR AGAIN!!! ... I took a swig ... nothing ... took another swig (you know aftertastes, take a minute to establish themselves) ... nothing ... I finished off the bottle ... I just drank fiber ... lol ... and my gag reflexes were in tact ... (TMI) ... I found a new staple to accommodate for those days, I'm not hitting that recommended 30 grams!
~PC
SURGERY ... yep, I thought about.
Lap-Band surgery to be exact. After taking an online questionnaire on a leading weight loss surgery clinic's site (to see if I would qualify as a patient), I passed with flying colors. 257lbs, morbidly obese, pre-hypertension, pre-diabetic.
I hope not to offend those that have taken this route, as I am fully aware that the efforts of successful weight loss, after surgery ... do not end on the operating table. What follows was just my thought process when deciding whether to go through with it in 2007.
I was actually kind of relieved that I had gotten that seal of approval, and was welcomed to join the clinic. YOU'RE HUGE, SICK, AND IN NEED OF OUR HELP!!! ... Okay, well ... they didn't put it like that ... lol ... but ... after getting the okay with my insurance company, I felt like I could exhale. Finally this thing that's bigger than me could be solved by a simple, least-evasive WLS procedure. I would lose weight! I could control how much I ate ... because access to my tummy would be restricted ... genius. So I thought.
I prayed about it, I talked with my mom and fiance who were both supportive. RaShad (who's 7 years my senior) told me to give it some more thought. "You're young P, I just want you to make sure that this is the last resort". Was it really my last resort??? I began my e-research on the subject, watching vids of the actual procedure, reading blogs on those who were pre & post-op, and rumbled through a host of other support resources and info ...
A day before my initial consultation, I had taken Shad's last words about the situation to heart ... I had an epiphany. I was 22, way too young to chose an avenue that I'd have to live with the repercussions of, for the rest of my life. Especially, when I knew (after evaluating all of my past weight loss attempts) that I had not really "tried". I failed, but I never gave my ALL to any diet or plan that I chose. I honestly didn't. I always whined that "that didn't work for me" when in reality ... most of the time ... it wasn't the plan that didn't hold up their end of the relationship ... it was ME.
To me, surgery wouldn't have been a sign of succumbing to "the easy way" (it's far from the easy way, my mom is 4 years GBRoux-en Y post-op and still has to work hard) ... moreso with me, it would accumulate to personal defeat.
I just knew that I could do it, lose weight without going to this extreme. No, let me rephrase that ... I had a strong belief that I could possibly do it, or at least give it one more flying chance on my own before I committed to a surgical journey.
I cancelled my consultation with the clinic, figuring that if I had the energy to schedule appointments, undergo physc evaluations and mandatory lifestyle eating/fitness courses, etc ... I could put that same energy into myself.
The weight would drop fast, sure, but couldn't be maintained without lifestyle changes. So, if at the end of the day surgery still boiled down to a lifestyle change ... I could do it without the aid or incentive of a scalpel coming anywhere near me ... or a "band" finding a home, around my intestine ...
3 months after the decision to not have Lap-Band surgery ... I began my "journey" ... hoping that giving myself just one more opportunity to do this on my own ... would prove to be efficient ... I'm not all the way there yet, but I do think I made the right decision (for me) at the time ... ;)
~PC
I hope not to offend those that have taken this route, as I am fully aware that the efforts of successful weight loss, after surgery ... do not end on the operating table. What follows was just my thought process when deciding whether to go through with it in 2007.
I was actually kind of relieved that I had gotten that seal of approval, and was welcomed to join the clinic. YOU'RE HUGE, SICK, AND IN NEED OF OUR HELP!!! ... Okay, well ... they didn't put it like that ... lol ... but ... after getting the okay with my insurance company, I felt like I could exhale. Finally this thing that's bigger than me could be solved by a simple, least-evasive WLS procedure. I would lose weight! I could control how much I ate ... because access to my tummy would be restricted ... genius. So I thought.
I prayed about it, I talked with my mom and fiance who were both supportive. RaShad (who's 7 years my senior) told me to give it some more thought. "You're young P, I just want you to make sure that this is the last resort". Was it really my last resort??? I began my e-research on the subject, watching vids of the actual procedure, reading blogs on those who were pre & post-op, and rumbled through a host of other support resources and info ...
A day before my initial consultation, I had taken Shad's last words about the situation to heart ... I had an epiphany. I was 22, way too young to chose an avenue that I'd have to live with the repercussions of, for the rest of my life. Especially, when I knew (after evaluating all of my past weight loss attempts) that I had not really "tried". I failed, but I never gave my ALL to any diet or plan that I chose. I honestly didn't. I always whined that "that didn't work for me" when in reality ... most of the time ... it wasn't the plan that didn't hold up their end of the relationship ... it was ME.
To me, surgery wouldn't have been a sign of succumbing to "the easy way" (it's far from the easy way, my mom is 4 years GBRoux-en Y post-op and still has to work hard) ... moreso with me, it would accumulate to personal defeat.
I just knew that I could do it, lose weight without going to this extreme. No, let me rephrase that ... I had a strong belief that I could possibly do it, or at least give it one more flying chance on my own before I committed to a surgical journey.
I cancelled my consultation with the clinic, figuring that if I had the energy to schedule appointments, undergo physc evaluations and mandatory lifestyle eating/fitness courses, etc ... I could put that same energy into myself.
The weight would drop fast, sure, but couldn't be maintained without lifestyle changes. So, if at the end of the day surgery still boiled down to a lifestyle change ... I could do it without the aid or incentive of a scalpel coming anywhere near me ... or a "band" finding a home, around my intestine ...
3 months after the decision to not have Lap-Band surgery ... I began my "journey" ... hoping that giving myself just one more opportunity to do this on my own ... would prove to be efficient ... I'm not all the way there yet, but I do think I made the right decision (for me) at the time ... ;)
~PC
Who is Stacie Guines??? ... Someone Worth Finding Out About!!!
I blogged in January about a People Magazine front page feature titled, "They Lost Half Their Size". I immediately was drawn to this young woman's story and amazed by her success ... and ... well, proceeded to blog about it ... lol ... To my amazement and honor ... she replied and has since then been of inspiration with her outlook and advice within some of my posts here on "Madame: The Journey" ... Well now, she has her own spot on the web ..."This website was designed to help others who want to make permanent lifestyle changes. I have conquered my struggle with obesity and now have a passion for helping others reach their weightloss/fitness goals."
I've often times heard that diversity is rarely seen in the culture of weight loss journey's and triumphs ... well ... here you go ... ;) ... Check her out!!!
~PC
SPRING into Action ...
A new season is upon us ... Let TODAY mark a new SEASON in your life as well ... One filled with promising benefits of enhanced wellness and health ... Take a simple walk ... swap that afternoon candy bar for an apple ... or a glass of water for that Coke® (Trust me, I know, easier said than done ...lol) My cousin's (289lbs) biggest gripe is that she can't diet overnight ... She won't like carrots overnight either. I love her! But, most of us can't ... We get in over our heads, overwhelmed, and proceed to fail ... I tell her that instead of leaning on this excuse of doubt ... ease into it ... If you begin to make those simple changes to start ... and build on each good decision minute by minute ... day by day ... it get's easier ... almost second nature ... and the best part of it is that you'll end up lighter ... and happier in the process ...
I'll be back with my food & exercise log this evening ... I'm tickled pink that Winter is over!!! Now I can really do some "thangs" ... lol ... (I have on pink today to commemorate Spring and AKA ... skeee-weee, since my sorors say I don't wear enough color :P ) ...
Make it a great day!!!
~PC
Video: Montell Williams on Oprah ~ Multiple Sclerosis
Finally, a voice. Some may know that I suffer from Multiple Sclerosis & associated Trigeminal Neuralgia. I find it so hard to explain to friends and family members what I go through (when asked), sometimes ... I deem it impossible. MSers have unique experiences ... but I came to tears from a personal relevant standpoint watching Montell Williams eloquently speak on what he has experienced over the years ... from the physical elements to mental weakness, and even his loss of will to live (suicide rates are staggering among MS patients via depression) ...
Why is this relevant to me and weight loss??? ... When I was diagnosed in 2005 (the same year I lost my father) after being misdiagnosed for a year with a pituitary tumor (that was supposed to subside on it's own) ... I went from a solid 180lbs ... up to the 240s. I dealt with MY disease with food ... It soothed me, it took my mind off of my pain ... It for a moment, eased me ... whenever my vision was lost ... When I couldn't walk ... food was still there ... somewhere ... within reach ... to bring me some twisted form of joy & comfort ... despite my situation ...
I have had a few minor episodes this year, but all manageable (as Montell explains, you learn to cope) and I recovered soon. And I truly thank God for that! But it's ever present. I live my life on edge waiting for my next "attack" it seems. But, I used to feel like if I'm going to be disabled, what's the point in me even going to class to day ... or going to the gym ... after getting some disappointing news about the location of many of the lesions on my brain ... and shoot ... I won't care if I'm fat ... if I can't even see!!! And let's not forget ... who's going to fall in love with me if I'm like this???
However, as in most of my life lessons (to date) I had to mature ... look at the bigger picture ... It's chronic ... Junk food is NOT a cure ... I have people that love me regardless ... I'm not the only person in this world who suffers, and I know there are those who have it worse than me ... The doctor said my lesions have the potential to halt independent mobility within the next 5 years. But, GOD has the final say on that (mind you it's 4 years later ... and I'm spinning ...lol). And if things do get worse I'm going to be one skinny, healthy-as-can-be ... hot chick with a cane ;)
I refuse to succumb to mediocrity. I see it as a challenge ... I'm on a weight loss journey ... AND I have MS ... If I can do it ... (you know the rest ...;) ... like I said ... NO EXCUSES ... not even MS.
"This is what God gave me. So rather than to look at it as a bane, it's gotta be a gift. So let me work it as a gift." ~ Montell Williams
~PC
Get UP ...
For me, it used to be harder to get to the gym or GET UP to work out, than it was to actually workout. Well, mentally.
The first ... let's say 9-10 months of my journey, I was lucky. I would eat right, but neglected to exercise. My luck was that ... I still lost weight! My food choices were so significantly drastic, that my body's metabolism hit a shock that helped me to drop the pounds. So in my mind, if I'm still losing by merely changing my diet ... why bother??? This is coming from the same person who's 2/23 reasons to lose weight was to become a runner and to play tennis again. Backwards, yeah ... I know.
But now that I'm in a groove of moving and enjoying the activities I choose to do (circa 2009 ;). I realize that I wasted a whole bunch of time avoiding being active. I mean I would delay and procrastinate every single day. I probably could have attained goal by now if I had not been so lazy ... but in the spirit of moving on ... I vow to never let my LAZINESS prevail in 2009. Granted, I do take rest days and with sporadic MS complications ... it's not always feasible ... but outright LAZINESS is unacceptable in my life right now.
No one wants to sweat, no one wants to be induced out of breath, no one wants to mess up their hair ... but I tell you ... after it's all said and done ... I ALWAYS FEEL GREAT!!!
The first ... let's say 9-10 months of my journey, I was lucky. I would eat right, but neglected to exercise. My luck was that ... I still lost weight! My food choices were so significantly drastic, that my body's metabolism hit a shock that helped me to drop the pounds. So in my mind, if I'm still losing by merely changing my diet ... why bother??? This is coming from the same person who's 2/23 reasons to lose weight was to become a runner and to play tennis again. Backwards, yeah ... I know.
But now that I'm in a groove of moving and enjoying the activities I choose to do (circa 2009 ;). I realize that I wasted a whole bunch of time avoiding being active. I mean I would delay and procrastinate every single day. I probably could have attained goal by now if I had not been so lazy ... but in the spirit of moving on ... I vow to never let my LAZINESS prevail in 2009. Granted, I do take rest days and with sporadic MS complications ... it's not always feasible ... but outright LAZINESS is unacceptable in my life right now.
No one wants to sweat, no one wants to be induced out of breath, no one wants to mess up their hair ... but I tell you ... after it's all said and done ... I ALWAYS FEEL GREAT!!!
In lieu of giving up my scale for a month ... my fitness goals (by Mid April) are as follows:
- To cover 70 miles.
- To complete a 60 minute adv. spinning class (I usually only make it to 20-30mins)
- To increase my resistance weights to 15%, respectively.
The weather has taken a beautiful turn here in Columbus, Ohio ... sunny and in the 60's ... I'm taking advantage of it ... and will be jogging today ... Oh and tomorrow is my first WW meeting ... I'll keep you all posted!
Make it a great day!!!
~PC
Woman Thou Art Loosed ... (from that scale)
I think I can do it ... I can rid myself of this obsession ... MY SCALE! I've been encouraged by so many vloggers & bloggers to put it aside while I continue on this path ... It did begin as a healthy motivator, being able to numerically measure my progress. And seeing it go down, made me want to work all the more to see it go even further ... but when one steps on the scale more than 3 times a day ... it can become quite counter-productive ... :/
Starting tomorrow ... I will begin measuring my progress via physical endurance levels, clothing size, etc. ... Ironic that I'm starting WeightWatchers on Wednesday ... lol ... but I've been told that the meetings aren't just surrounded by what the scale says ... and we don't just sit around and ummm ... watch our weight ... lol ...
So, RaShad is going to hide my scale tonight ... and we'll reunite in April.
woo~saaaaa ... I'm ready ...
Current Weight/Size: 165lbs / 14
Next Weigh-In (30 Days From Now): April 15, 2009
~PC
Starting tomorrow ... I will begin measuring my progress via physical endurance levels, clothing size, etc. ... Ironic that I'm starting WeightWatchers on Wednesday ... lol ... but I've been told that the meetings aren't just surrounded by what the scale says ... and we don't just sit around and ummm ... watch our weight ... lol ...
So, RaShad is going to hide my scale tonight ... and we'll reunite in April.
woo~saaaaa ... I'm ready ...
Current Weight/Size: 165lbs / 14
Next Weigh-In (30 Days From Now): April 15, 2009
~PC
"The Climb" ... Miley Cyrus
First off, respect my gangsta (have to put it out there) ... lol ... But I was listening to the radio on today and this song came on ... The message was so empowering ... and I'll admit ... it wasn't rap, but it sounded amazing ... I became so intrigued by the lyrics ... as it relates to life & my journey ... beautiful ...
It was revealed to me this year that Hannah & Miley were the same person ... I have little brothers, how was I supposed to know!?!?! :P
Okay, I'm going back into thug mode, smooches ... lol
~PC
Women Who WORK It: Jeanette Jenkins aka The Hollywood Trainer
I admire women who persevere despite their upbringings ... Jeanette has not only persevered, but has also become a demanding force in health, fitness & weight loss initiatives to Hollywood's greatest stars ... and also "us little people" ;) ... I'm still digging through her book The Hollywood Trainer Weight Loss Plan 21 Days to Make Healthy Living a Lifetime Habit ... but here's a snippet of her bio from her site ... The Hollywood Trainer.com ... an interactive site and product catalog ...
Jenkins is one of the country’s leading healthy lifestyle coaches, known best for her holistic approach, results-driven cross-training techniques, and supreme ability to motivate. She helps millions of men and women achieve their health and fitness goals through her international appearances, internet expert coaching and columns featured in international and local publications ranging from Oprah.com and ivillage.com to NBC’s Today Show, Fox News World and The Tyra Banks Show.
Jenkins studied Human Kinetics at the University of Ottawa and has earned over 18 international certifications covering nutrition and various methods of training. She is a graduate of the Institute of Integrative Nutrition which is recognized by the American Association of Drugless Practitioners and Columbia University. Her mission is to use her experience and education to teach and inspire men and women to live their best life! Her first creation to inspire the world to healthy living is the internationally successful “Hollywood Trainer Cross Training DVD System”, distributed in 12 countries and still selling. Jeanette’s most recent workout DVD, The Hollywood Trainer 21 Day Circuits has been recognized as a favorite by Fitness and Shape Magazine. Jenkins will also be featured as the lead instructor for a Kickboxing Party workout, February 2008 with the highly successful Crunch workout series.
Her knowledge and ability to get results is what attracts a client roster that includes A-list actors, professional athletes, swimsuit models, and Hollywood executives. It’s also what keeps her group classes at L.A.’s top fitness clubs jam-packed with celebrity regulars and Hollywood’s hottest bodies. Jeanette’s student and client roster has included Queen Latifah, Kimora Lee Simmons, Christina Applegate, Taryn Manning, Ian Ziering, Jordana Brewster, Jackée Harry, Amy Weber, Victoria Rowell, Mara Brock Akil (creator of UPN’s Girlfriends and new hit show The Game), Tom Arnold, NFL’s Ty Law and Brian Cox. Terrell Owens describes Jeanette as being "high energy, passionate and knowledgeable. Says Owens, “Jeanette knows how to draw you in and keep you motivated."
~PC
Jenkins is one of the country’s leading healthy lifestyle coaches, known best for her holistic approach, results-driven cross-training techniques, and supreme ability to motivate. She helps millions of men and women achieve their health and fitness goals through her international appearances, internet expert coaching and columns featured in international and local publications ranging from Oprah.com and ivillage.com to NBC’s Today Show, Fox News World and The Tyra Banks Show.
Jenkins studied Human Kinetics at the University of Ottawa and has earned over 18 international certifications covering nutrition and various methods of training. She is a graduate of the Institute of Integrative Nutrition which is recognized by the American Association of Drugless Practitioners and Columbia University. Her mission is to use her experience and education to teach and inspire men and women to live their best life! Her first creation to inspire the world to healthy living is the internationally successful “Hollywood Trainer Cross Training DVD System”, distributed in 12 countries and still selling. Jeanette’s most recent workout DVD, The Hollywood Trainer 21 Day Circuits has been recognized as a favorite by Fitness and Shape Magazine. Jenkins will also be featured as the lead instructor for a Kickboxing Party workout, February 2008 with the highly successful Crunch workout series.
Her knowledge and ability to get results is what attracts a client roster that includes A-list actors, professional athletes, swimsuit models, and Hollywood executives. It’s also what keeps her group classes at L.A.’s top fitness clubs jam-packed with celebrity regulars and Hollywood’s hottest bodies. Jeanette’s student and client roster has included Queen Latifah, Kimora Lee Simmons, Christina Applegate, Taryn Manning, Ian Ziering, Jordana Brewster, Jackée Harry, Amy Weber, Victoria Rowell, Mara Brock Akil (creator of UPN’s Girlfriends and new hit show The Game), Tom Arnold, NFL’s Ty Law and Brian Cox. Terrell Owens describes Jeanette as being "high energy, passionate and knowledgeable. Says Owens, “Jeanette knows how to draw you in and keep you motivated."
~PC
Quotables ... In CHANGE there is POWER
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."
- Alan Cohen, Author & Lecturer
~PC
The Mo'nique Show is Cancelled & GONE ... Children!!! :(
... (in my best Katt Williams voice) ... lol ... no, but seriously, the show that I have grown to love listening to on "Columbus' 98.9 R&B and Classic Soul" RadioOne station during my commute home from work ... is no longer. "Talk about it Tuesday", "Free Your Mind Friday", "Bathroom Talk" w/ her sweet husband Sid ... is off the airwaves ...
I'm usually home before the "happy hour" segment @ 6 (where Mo actually has a couple of sips whilst on air ... lol). But I had to run some errands before I took it to the fort on Friday ... and got back into my car after shopping and heard Mo in tears!!! ... Now everybody who listens to her knows, she's a self-proclaimed cry baby ... so I didn't think much of it, until she began explaining that they had known for about a month that the show would be ending today ... :( ... which explains the bowling outing the entire crew took the day before :/ ...
When one door closes, if deserving, God always opens another ... and I'm sure this is just the beginning of new things to come ... for my fav ... hilarious, real talk, unapologetically FAT (Fabulous And Thick) girl ...
♪♫ Mo' nique, nique, nique, nique, nique in the afternoons ♪♫
Signed,
~PC aka A Proud "Board of Director" ... who could never get through on the lines ... but no hard feelings ;) ... lol
Vogue's: April 2009 SHAPE ISSUE (Beyoncé Cover)
Queen Bey is gracing the cover of Vogue's annual "Shape Issue" touting the fabness that are the curves of women. I'm not much of a fashionista, so I generally just glance over the mag while checking out ... lol ... but will be picking it up for the goodies inside ... until next month when the mag's regular size 0's take back the reigns ... ;) ...Issue Highlights:
- Fashion for Sizes 0 to 20
- Ideal Swimsuits (for your body type)
- Weight Loss Success & Triumphant Tales
- Beyoncé's Take on Weight & Body Image Issues
~PC
I’m Joining WeightWatchers® ...
I keep thinking of the song on those Geico commercials ... lol ... "how come it feels like somebody's watching meee???" ... Its official ... I need some help... Better yet, more structure. While I like going at this alone, I really think I could use some fine tuning to wrap this journey up. This also goes along with my desire to actually learn more about healthy living and receiving more professional direction … moving forward.I have loved (and still do) the plans developed by Dr Ian K. Smith (Fat Smash & Four Day Diet), and I'm sure that many of those principles will carry throughout my life. It has garnered me the success of losing 92lbs over the course of a year and a month ... and I will never discount my progress using both.
However, I'm convinced my body is "used to" it ... I feel like I've hit that stage of “maintenance” as Dr. Ian talks about in the FSD (which sometimes is a good sign) ... but I still have a ways to go. So, WW is actually being offered through my company at a very - very slimmed down cost. Being amongst people I work with also eases the insecurity of meeting a whole group of new people ... considering such a sensitive matter ... Some will be new, but for the most part I’m walking into it with a sense of social comfort.
Many of my friends have found success on the plan, including nearly all of those I chat it up with online (my gangsta e-clique chicks from YouTube, FaceBook and various WL forums). So I’m tossing my hat into the ring too. <-- I think that’s how you say it … lol. Our first group session begins next week, and I’m really anticipating learning and continuing losses to reach my goal weight of 125lbs (40lbs away). I just (as stated) would like some professional direction and hands-on help/support with my diet. I know weight loss is common sense seemingly … you can eat less & move for FREE … lol … but I’ve done my research and will go into this endeavor with confidence … that my reduced price investment will pay off … ;) … TTYA!
I *heart* the Hungry Monster ... lol
~PC
Run Paula, Run ...
I ditched the gym yesterday for some fresh, outdoor, 70 degree weather!!! I woke up and it was so dark (still adjusting to DST:/ ) ... and it hit me, girl you better wake up!!! :P. I then started to marvel at the benefits of that "extra" hour of daylight and how I could take advantage of it. So, I decided to run after work. No destination in my plans, just me and a clear sidewalk ... and I commenced to do so for about 30 minutes (run/jog combo) and ended with a 15 minute walk.
Like, I NEVER EVER EVER EVER ... thought of the day I'd be able to just RUN ... and "on purpose" as I joke with my mom (nobody was chasing me) ... lol ... It was completely exhilarating ... and I can't wait to do it again!
Make it a great day!!!
~PC
Tuesday's Summary
B:Yogurt, Large Apple, Whole Grain Wheat Toast w/ CBINB (240cals)
S: Crunchy Granola Bar, 1cp unsweetened Applesauce (300cals)
L: Grilled Chicken Bacon Ranch Salad w/ crunched up Trader Joe's Tortilla Chips (520cals)
S: Sugar Free Choc Pudding, 1cp red Grapes (160cals)
D: Italian Wedding Soup,Toasted English Muffin w/ CBINB (195cals)
S: 2cps Carrots w/ Ranch Dip, (167cals)
Total Calories: 1,582 <---- Yay!!!
Water: 119oz
Exercise: Toccara's Fab Workout 30mins, Jog 30mins, Walk, 15mins, Upper Body w/ weights 10mins
Like, I NEVER EVER EVER EVER ... thought of the day I'd be able to just RUN ... and "on purpose" as I joke with my mom (nobody was chasing me) ... lol ... It was completely exhilarating ... and I can't wait to do it again!
I may be losing weight ... but I'm also GAINING new freedoms ...It's officially 51 days until my brother and I's 24th B-day ... and due to the market volatility and current recession ... we're thinking of having a joint party (like when we were kids ... lol) ... I'm excited. I'm looking at a few maxi dresses for the casual, yet, fly grown & sexy-ish ... shindig ... I'm off to go work on my arms ... lol ...
Make it a great day!!!
~PC
Tuesday's Summary
B:Yogurt, Large Apple, Whole Grain Wheat Toast w/ CBINB (240cals)
S: Crunchy Granola Bar, 1cp unsweetened Applesauce (300cals)
L: Grilled Chicken Bacon Ranch Salad w/ crunched up Trader Joe's Tortilla Chips (520cals)
S: Sugar Free Choc Pudding, 1cp red Grapes (160cals)
D: Italian Wedding Soup,Toasted English Muffin w/ CBINB (195cals)
S: 2cps Carrots w/ Ranch Dip, (167cals)
Total Calories: 1,582 <---- Yay!!!
Water: 119oz
Exercise: Toccara's Fab Workout 30mins, Jog 30mins, Walk, 15mins, Upper Body w/ weights 10mins
Madame's Eating MORE!!!
I've come to the realization that over the past few months, I have not been eating enough!!! I'm averaging 1200-1400cpd. It on my part, was not intentional, sometimes I just don't have an appetite. But I'm sure the culprit for my sluggish weight loss (so far this year) is due to me not having an adequate input of energy to even burn off.
Many of us are aware of the "starvation mode" our bodies go into when we ... well, starve ourselves (no matter the exercise intensity ... only burning off primarily what your body can afford to lose in times of survival) ... and I definitely don't want to permeate (even if unconsciously) into that. I know that each person's body is different and that 1200cpd would be sufficient for some ... but I'm not there yet physically ... So I'm going on a quest to find some new light, diet-friendly items that I can add to my daily diet regimen ... It's probably a good time to exlpore more veggies I suppose ... lol
My greatest fear is that I will begin to gain weight ... but as long as I step up my physical efforts simultaneously... I should be okay. I'll let you know how it goes ;) ... And hey, what's a few pounds of temporary gain-age, if I'm following a more healthy pattern (that's what this is all about, right?)
So here's to eating MORE!!! ... :/ <--- whoa, never thought I'd be scared to do that ... lol
Article: "Eating to Lose Weight"
~PC
Many of us are aware of the "starvation mode" our bodies go into when we ... well, starve ourselves (no matter the exercise intensity ... only burning off primarily what your body can afford to lose in times of survival) ... and I definitely don't want to permeate (even if unconsciously) into that. I know that each person's body is different and that 1200cpd would be sufficient for some ... but I'm not there yet physically ... So I'm going on a quest to find some new light, diet-friendly items that I can add to my daily diet regimen ... It's probably a good time to exlpore more veggies I suppose ... lol
My greatest fear is that I will begin to gain weight ... but as long as I step up my physical efforts simultaneously... I should be okay. I'll let you know how it goes ;) ... And hey, what's a few pounds of temporary gain-age, if I'm following a more healthy pattern (that's what this is all about, right?)
So here's to eating MORE!!! ... :/ <--- whoa, never thought I'd be scared to do that ... lol
Article: "Eating to Lose Weight"
~PC
Weight Comparison: U.S. Black & Nigerian Women
Interesting Article: While the physical activity levels were somewhat similar, food choices seem to be the determining factor in this weighted study ... My father's side of the family is from/in Nigeria, and if I could be 124lbs right now ... I would gladly go make a quick visit to my roots ... to see what they're doing!!! ... lolKaiser.org: Source 1/14/09
"Washington Examiner nutrition columnist Mark Sisson on Wednesday examined a recent study looking at the effect of diet and exercise on weight among black women. For the study, which was published in the journal Obesity, researchers led by the Loyola University Health System compared the weight, activity levels and diets of a group of black women living in Chicago with a group of women living in rural Nigeria.
The average weight of women in the Chicago group was 184 pounds and women in the Nigeria group weighed 124 pounds on average. According to Sisson, the "researchers found no discernable difference in calories burned due to physical activity between the two groups of women," but an analysis of their diets concluded that "diet is a more likely explanation for why women in the Chicago cohort weigh more than their Nigerian counterparts." The Nigerian women typically followed a diet rich in fiber and carbohydrates; the Chicago women, however, had diets that were high in fat and processed foods, according to Sisson.
Researchers suggested that diet might be more important than exercise when it comes to weight loss, according to Sisson. Researchers also said that weight loss might not be as easy without dietary changes.
He writes, "While these findings are certainly interesting," it is "important to remember that exercise has more benefits than a smaller number on the scale," such as lower blood pressure and cholesterol levels, improved mental health and mood, and a reduced risk of several chronic conditions. He concludes that the "key to good health is to follow a nutritious diet and hit the gym on a regular basis" (Sisson, Washington Examiner. "
~PC
You Can Keep Your QUICK Fixes, I'll Pass.
Happy Monday!!! It is a new week, a new start, a new opportunity to excel in ALL that we put our minds to. I ran across an article this morning with a point that I've always tried to convey to those interested in losing weight and had to learn myself ... If you so chose to pick a specific diet, select one that is doable for LIFE. One that contains attributes and structure that is safe and proven. This single factor will quickly bring your options list down to the bare minimums ... If you want expedited weight loss (honestly, we all do) ... and you choose ... let's say the popular and seemingly steadfast plan over the years ... the "Cabbage Diet" ... to fit into a goal dress ... in that time you have not learned how to live ... granted, you've learned how to LOSE ... but not LIVE. Which leads to the reality of the 95%age rate of people who re-gain weight after respective losses ... link & article are below ...
Make it a great day everyone!!! :)
~PC
2. [A Diet] AN INDIVIDUAL CAN STICK WITH FOR A LIFETIMELess people know this information. Unfortunately, many of us have the incorrect (but very common) mind set that we can stick to a sensible eating plan until we lose the weight and then we can go right back to eating whatever we want. It doesn’t work this way. I can’t tell you how many people (including myself) reward weight loss with food. I hear things like this all the time. “I just weighed in today and lost
two pounds so I’m going out for a sundae.” If you work hard and lose weight you
deserve a reward, just don’t let it be food. Whatever low-calorie eating plan
you choose must be one you are willing to stick to for life. A diet may take
weight off but a change in lifestyle can keep it off for good.
Spring Forward ...
I hope everyone enjoyed their weekend :) ... Just stopping by with a quick sum for the jour and looking forward to the week ahead ...I didn't workout today, I felt awful after taking my Avonex shot (chills, aches & pains).... gotta love MS ... or not ... lol ... and I surely didn't eat enough ... as I had no appetite ...
I weighed-in today too ... I'm 165lbs exactly ... 45 more to go!!! ... I'll get there ;) ...
This Week's Goals
- Focus on getting in more veggies (again!).
- Ridding my fear of bulkiness, by infiltrating some weight training into my routine.
- Pack my lunch to save money, and avoid temptation.
Today's Summary
B: Cheerio's w/ Skim (245cals) S: Apple Sauce (100cals) L: Lean Gourmet Pizza Snacks (260cals) S: Sugar Free Banana Pudding (60cals) D: Green Beans (60cals) S: Apple Sauce (100cals) Water: 100oz Calorie Total: 825 Exercise: n/a
~PC
Women Who WORK It: 72 Year Old Trainer!
Happy Friday Peeps ... and Happy Women's History Month!!! ... I would like to start dedicating a few posts to women who I look up to in regards to supreme health, wellness and fitness ... So much attention is placed on actresses, musicians, models ... but the faces of my role models are significantly shifting as I mature and continue on this journey ... so to start it off ... This woman will make you think twice before you create another excuse ... not to get active ... lol
On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout.
In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a ‘T’ before they move on to the 30-poundweights.
It would all seem pretty dreary — the rain, the routine of weightlifting — if it weren’t for the fact that Shepherd, at age 71, is so dazzling to watch. Wearing red sweat pants, a red-and-white sports bra and a baseball cap that reads, ‘Determined, dedicated, disciplined to be fit,’ she is a unique figure in the world of fitness.
Shepherd’s attitude lends credence to the adage ‘age ain’t nothing but a number.’ Five days a week, she trains women of all ages — three days at Energy gym and two days at her church, Union Memorial United Methodist Church , 2500 Harlem Ave. , where she has a class of 25.
Click Here to Read More ...
Next Up ...
~* Mrs. Ernestine Shepherd, 72 *~
By Ericka Blount Danois - Special to The Sun February 3, 2008
On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout.
In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a ‘T’ before they move on to the 30-poundweights.
It would all seem pretty dreary — the rain, the routine of weightlifting — if it weren’t for the fact that Shepherd, at age 71, is so dazzling to watch. Wearing red sweat pants, a red-and-white sports bra and a baseball cap that reads, ‘Determined, dedicated, disciplined to be fit,’ she is a unique figure in the world of fitness.
Shepherd’s attitude lends credence to the adage ‘age ain’t nothing but a number.’ Five days a week, she trains women of all ages — three days at Energy gym and two days at her church, Union Memorial United Methodist Church , 2500 Harlem Ave. , where she has a class of 25.
Click Here to Read More ...
Next Up ...
- Dr. Rovenia "Ro" Brock
- A.J. Johnson
- Jeanette Jenkins
- Kelsie Daniels
Enjoy your weekend!!! ;)
~PC
BET's Rip The Runway 2009: SIZE SEXY Fashions
Each year the segment SIZE SEXY aka the big birl set ... is widely anticipated and talked about ... We're not just talking about your average industry "plus size" models either ... I'm talking, chicks that look like they go to my church and are on the usher board thick ... lol ... and they brought it this year ... in fab dresses & even some daring swimwear ... I'll pay more attention to the skinny mods next year ... when I get closer to their size ... lol ... ;)
~PC
blaqueindigo's: FAT Propoganda
BlaqueIndigo is one of those unapologeitcially, keep it alllll the way real vloggers on the tube. Often times facing e-controversy from her views on black women wearing weaves, the black family and much more ... this vid was pretty interesting ... She begins to speak @ 1:37 ... and talks of her bout with weight loss (was once almost 200lbs), some stats & facts, and the "system" that just wants to make MONEY off of our weakness of food ... as well as our desire to lose weight ...
~PC
"Don't be a slave to food anymore, and you will find a FREEDOM that you've never experienced."
"Some men called me thick, and some men just didn't call me at all."
~PC
Do Anything BUT The Stanky Leg ... lol
I was so excited to see the Biggest Losers last night, shadow boxing! I think spurts of fun intertwined into routine "workouts" really help me stay motivated. I used to be quite mundane (walking outdoors & treadmill only) ... but now that I got my stick & move hustle up in the ring (via my Boxing Basics class) ... lol ... I look forward to it each week ... Almost forgetting that it's actually a WORKOUT ... and major calorie burnage is occurring ...Dieting and exercise does NOT have to be boring ... and it should not feel like we are on punishment (shame on you for getting so big, now go sit in the corner - head down) ... I'm grown now, and I know that many decisions I make are based on what I WANT to do ... I think that's the best attitude when forging into a journey ... or a lifestyle change ... Diversification and discovering what suits your tastes, both figuratively & literally ...This summer I've signed up for an African Dance Class with my baba's church ... and can't wait for Spring to come so I can hit the tennis court ... I'll take that over an elliptical machine ANY DAY ...
My god-sis just chimed in that ... the "Do the Stanky Leg" dance ... is a good alternative workout too ... but IMO if you are 23 and ^ ... and get caught doing that dance ... I'd advise you to STOP ... immediately!!! ... lol ... and if your leg is "stanky" you probably shouldn't be dancing in the first place ... lol
~PC
- I'm still reading Jeanette Jenkin's Book, and will give a review soon.
- I have been doing Toccara's Fab Workout, and will be sharing my experience with that too.
- I'm also looking into research conducted comparing diet/health figures among African-American Women & African Women ...
Yesterday's Summary
B: Yogurt, Banana (190cals)
S: 4 Graham Crackers w/ 1/2 cup of Skim (280cals)
L: Baked Chicken Breast, Mashed Potatoes, Green Beans (408cals)
S: Celery & Carrot Pack w/ Ranch, 1cp Apple Sauce (250cals)
D: Progresso Healthy Choice Chicken/Veggie Noodle Soup (100cals)
S: Apple, 1/2 cup of Grapes (170cals)
Total Calories: 1,398
Fruit / Veggie Count: 4 / 5
Water: 119oz
Exercise: JM's 30DS 20 Mins Lev. 2 (45Mins),Toccara's Fab (30Mins)
Quotables ... "Jump"
-Comedian, Michael Colyar"I don't really like exercising. Everyone knows I don't do nothing extenuous, besides jump to conclusions."
Hello Newman >:( ... I mean Cookies
You know how Newman & Jerry (Seinfeld) always have that paused stare and cross reference of each other's name ... whenever they come in contact??? ... lol ... That's how I felt today when 6 boxes of Girl Scout cookies I ordered in Dec. finally arrived and were waiting on my desk for me this morning ... o_0 ... I immediately called my mom, brother, fiance's mom, and some of my old teammates on another floor ... told them I was giving away cookies ... (sabotage, much?) ... but the problem got solved ... The sun was just-a-shinin' today ... yet, it was colder than a mug ... I was giggling when my friend from Georgia began flooding my email with cell phone pix of snow ... I live in Ohio girl, that's nothing ;P ... So while I anticipated jogging outside when the sunlight woke me this morning ... it was a no-go (anytime I can see my breath ... is a sure sign ... I'mma chose the gym) ... lol ...
Speaking of the gym ... it's starting to get desolate ... besides the faithful few ... those that go to the gym in the same manner of us brushing our teeth daily ... you know the ones, running on the treadmill smirking at you when you took the "tour" ... knowing you'd only last a week, if that ... lol ... I anticipate it being back to rush mode now that bathing suit season isn't too far off ... so I'll enjoy the mellow atmosphere while I can ...
I trained on boxing basics again today, I'm really getting good, and it's so fun ... but let's just say if a sucka MC wants to step to me ... they'd better watch out ... ;) ...
I'm reading a book "21 Days to Make Healthy Living a Lifetime Habit" by Jeanette Jenkins aka The Hollywood Trainer ... bka ... Queen Latifah's boo ... and there's some really insightful information ... under the hood (been on Bossip way to much lately ... lol) ... She targets the mental first as Dr. Ian does and then proposes practical methods for weight loss ...
I completely wrote way too much today ... like I don't have work to do ... so ... ::In Huggy Low Down's Voice:: "We'll gossip tomorrow, Tom." ...
~PC
Today's Summary
B: Oatmeal, Banana, Raisins (240cals)
S: Yogurt, Carrot Sticks (120)
L: Lean Cuisine Angel Hair Pasta /w Shrimp, Side Salad w/ Vin spray (270cals)
S: Broccoli & Carrot Sticks w/ Ranch Dip (75cals)
S: SF Butterscotch Pudding (60cals)
D: Spinach Salad w/ FF French Dressing, 2oz of grilled Tuna (105 Cals)
S: 3 Graham Crackers Pln w/ 1/2 Cup Skim (222cals)
Veggie / Fruit Svgs: 4 / 2
Total Calories: 1,052
Water: 120oz
Exercise: Toccara's Fabulous Workout (1 Hour), Treadmill (45 Mins)
Total Calories: 1,052
Water: 120oz
Exercise: Toccara's Fabulous Workout (1 Hour), Treadmill (45 Mins)
It's MARCH Already???
It just hit me, we are well into this new year ... 19 days away from Spring (I can't wait for this finicky weather to break!) ... and I'm 2 months away from my 24th B-Day too!!! ... And this year I plan on partying like it's, well ... 2009 ... lol ... My goal is to be securely in a size 10-12 and/or about 150lbs ... I know it's doable ... I just have to maintain my focus ... I will not settle for a mediocre life ... and it's up to me to prove such in my daily actions ...
This week, I plan on:
B: Oatmeal, Pear, Banana (270cals)
S: Yogurt, Grapes (180cals)
L: Turkey on Wheat Bun w/ Cheddar, Lettuce, Lt. Mayo, Sunchips (370cals)
S: Fresh Carrots, Broccoli w/ Ranch Dip (180cals)
D: WW Smart Ones Chicken Parmesan (360cals)
S: SF Choc Pudding (60cals)
Total Calories: 1,420
Water: 110oz
Exercise: Toccara's Fab Workout (30 mins), Jog/Walk outdoors (30mins)
Cheers to a NEW week & a NEW month! ... WE GOT THIS ... ;)
~PC
This week, I plan on:
- Getting in More Veggies (at least 4svgs daily)
- Omitting POP/Soda Completely (even diet)
- 1 Hour of Physical Activity per Day (minimum)
- Consuming 120 oz of Water Daily
B: Oatmeal, Pear, Banana (270cals)
S: Yogurt, Grapes (180cals)
L: Turkey on Wheat Bun w/ Cheddar, Lettuce, Lt. Mayo, Sunchips (370cals)
S: Fresh Carrots, Broccoli w/ Ranch Dip (180cals)
D: WW Smart Ones Chicken Parmesan (360cals)
S: SF Choc Pudding (60cals)
Total Calories: 1,420
Water: 110oz
Exercise: Toccara's Fab Workout (30 mins), Jog/Walk outdoors (30mins)
Cheers to a NEW week & a NEW month! ... WE GOT THIS ... ;)
~PC
Quotables ... "Brick Walls"
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something ..." - Randy Pausch
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