My focus has really been my diet; continued varied cals per day, an influx in my protein (ironically, not eating much meat though), fresh fruits & veggies as my dependency on processed foods is weakening (thank goodness). It's funny, I used to look at nutritional labels and beam right to the 'Calories' or 'Fat', sometimes 'Sugar' ... now, I go straight for the ingredients ... lol ... that gives me a much better picture!
Today's grabs for the week: All Natural Oat & Honey Flakes, Mixed Greens, Carrots, Cauliflower, Broccoli, Honey Dew Melon, POM Mango & Pomegranate, Pineapples, Strawberries, Kiwi, Red Pears, Black Berries, Squash, Ranch Dressing ... and I founds some natural frozen entrees Kashi brand that I'm going to test out at lunch tomorrow ...<-- our dept's walking club. And my evenings (M,W,F) are to the mercy of my ace trainer - Terk. I'm glad to report that I'm no longer afraid of weights! Resistance has been so effective in my muscle dexterity, I can't even begin to explain. Now I still love my cardio, ellip and tread ... outside of logging miles, they've taken a side seat to my resistance training.
But umm, that's it for now ... I hope you are all still in this fighting the good fight ... cheers to a fantastically powerful week ahead ... ;) ~PC