B: Kashi Almond Flax w/ Silk Soy Milk, Strawberries & Pineapple
L: Lg. Pear, Lean Gourmet Shrimp & Pasta (steamed additional broc and carrots, y'all know they be skimping! lol)
D: Max & Erma's Pulled Ham Sandwich (ate half, Shad devoured the remaining ... yummy though!)
Fruit & Veg Svgs: 5
Exercise: AM Bosu Trainer 25 Mins PM Jillian Michaels' 30 Day Shred 20 Mins, Outdoor Light Walk 45 Mins ... Last song playing on the MP3 "Birds Flyin' High by Lil Wayne & Juelz Santana"